We’re a tired nation. We were even before the COVID-19 pandemic hit. A 2018 survey report by the National Safety Council (NSC) found that two-thirds of the U.S. workforce experienced workplace fatigue. That translates to about 107 million out of the 160 million U.S. workers that were tired at work. Since the pandemic hit in… Read More
If ever there was a year that inspired anxiety, it was 2020. With the COVID-19 pandemic attacking millions of people around the world and impacting not only our health but our occupations, lifestyles, and interactions, it’s been a challenging time to endure. Even without a pandemic to worry about, though, it’s easy to feel anxious… Read More
The U.S. Centers for Disease Control and Prevention (CDC) states that nearly 70 percent of the drug overdose deaths that occurred in 2018 involved an opioid. They add that 130 Americans die every day from an opioid overdose caused by both prescription and illicit opioids. While state health departments work to increase prevention efforts, many… Read More
Kratom (Mitragyna speciosa) is a tree native to Thailand and Southeast Asia that has experienced newfound popularity in the U.S. over the past few years. A member of the coffee family, the plant produces leaves that may offer complex stimulant and pain-relieving effects. Traditional peoples have chewed these leaves and made them into teas to… Read More
If you’re aiming to achieve a set of ripped ab muscles, you might think you need to knock out a few hundred sit-ups and maybe cut back on a few happy hours. However, getting the toned and strengthened ab muscles that you’re looking for requires a bit more work than that! Ensuring that your core… Read More
Are you worried about low potassium? Maybe your doctor said your potassium is low. Or…you know it’s just “another thing” to think about when eating healthy. No worries! We’ll talk about low potassium and what high potassium foods fit into a healthy diet. What is potassium & what role does it play? Potassium is a… Read More
If you’re reading this, I bet you’re sitting on your toilet straining and blocked up. Or you’re frustrated that you tried to go, but failed. You have to get on with your day, even if you feel like you’ve got a bag of bricks in your gut. Constipation stinks, so we put together a long… Read More
For those of us suffering from a condition that gives us chronic (or even occasional) pain and inflammation, finding a tool to help manage it is an invaluable resource. Though what works for one person doesn’t always work for another, CBD is an excellent option that has a high probability of helping. If you want… Read More
When the stress of your life is unavoidable, you’re left finding the best way to cope. For those who struggle with the daily effects of anxiety, finding a way to handle, or better yet, to enjoy life is often difficult. While there is no shame in finding professional help, in the form of medication or… Read More
The most common sleep problems are trouble falling asleep, trouble staying asleep, and the quality of sleep when you do finally get to sleep. If you’re struggling with one or more of these, the good news is that CBD gummies are a natural alternative to high-risk prescription medications that could just be the most effective… Read More
If you’re concerned your memory isn’t what it used to be – or that it may be declining with age, then you aren’t alone. – But even though memory loss is a common problem, that doesn’t mean you have to suffer in silence. By adding the right brain health supplement into your daily regiment, you… Read More
Cannabidiol has amazing properties. From helping pets with pain to helping us to calm down in anxiety-ridden situations. CBD is here to stay and it proves more and more each and every day that it can do a wide variety of different things, and has many special properties to it. There are even face creams… Read More
When you’re trying to sculpt your body into your desired physique, you’ll want every advantage you can find. When you’re trying to build your body up into a bulkier size, then a supplement that helps speed the process is a definite benefit. If you’re not sure what kind of bodybuilding supplement that’s best for you,… Read More
Navigating diabetes can be really hard. It’s even hard for medical professionals to do correctly 100% of the time! So, if you’ve recently been diagnosed with diabetes or you want to start managing it better, let’s talk about what to eat for breakfast. Diabetes Diet It’s normal to feel overwhelmed with diabetes meal guidelines. You may… Read More
Adolescence is a time when kids transition into more adult-like responsibilities, even with food. Here are some unique challenges and considerations for teens: Nutrition may plummet when eating with friends. They may have to make their own decisions on what to eat. Oftentimes they choose high-calorie, low-nutrition foods that are cheap and/or to mimic what… Read More
When you find it difficult to focus on your daily tasks or remember information you need or memories you love, it can feel like your brain is the enemy. The good news is, there are things you can do to improve your situation. You can find nootropic supplements that include boosters for your brain, giving… Read More
Slacklining is fun activity that allows you to get outside, practice balance, improve muscle, and have fun with friends and family. There are many ways to use a slackline, whether it be for tricks or as fun and casual activity in your backyard. One of the greatest parts about owning a slackline is how simple… Read More
If you’re struggling with your weight, you’re not alone. Though they say the grass is always greener on the other side of the fence, the truth is that a lot of people are on a weight loss journey and lucky for us, there are a lot of those people who are documenting that endeavor. A weight… Read More
Gamma-Aminobutyric Acid (GABA) is a naturally occurring amino acid that is produced in your brain. It is an inhibitory neurotransmitter that reduces the activity of your brain and central nervous system, which results in reduced stress, relaxation, a balanced mood, and restful sleep. When you have low GABA levels, you can feel stressed out, have… Read More
MCT oil is a common supplement used for boosting endurance during a workout. It can also be used for enhancing weight loss. MCT, which stands for medium-chain triglycerides, is a type of oil extracted from coconut oil, as well as palm oil. Some people following a ketogenic (also called keto) diet sometimes use MCT oil… Read More
Frequent swimmers can suffer from eye irritation caused by chlorine and other chemicals in pools or contaminants in bodies of water. Swim goggles can help protect sensitive eyes from coming into contact with these chemicals and contaminants. They also give you a clear view of what’s around you, whether you swim competitively or just enjoy… Read More
Battle rope training is a great way to get in a killer cardio workout whilst toning or building muscles in your hands, arms, shoulders, back, abs, and legs. While many newcomers to battle rope training are apt to think “a rope’s a rope, right?”, this common assumption couldn’t be further from the truth. There are,… Read More
Stand up paddleboarding (SUP) is a fun, relaxing way to get out and play on the water. With just a few pieces of gear and very little training, you can head off for hours of entertainment on end paddling on the lake, river, or the ocean. And while paddleboards can be expensive, if you choose… Read More
Whether you want a massage table for personal or professional use, it’s important to find one that fits your needs, your wants, and your budget. Massage tables come in a variety of sizes with a range of features, leaving you with several options to find the very best one to add to your home or… Read More
Okay, time for tough love… If your excuse to not eating healthy is because it’s “too expensive,” today’s the day your excuse becomes invalid! There are plenty of ways to save money while keeping food costs low. (And no, you don’t have to grow your own food or hunt). You just have to know the… Read More
Whether or not your doctor wants you to improve your cholesterol, everyone should be focused on heart healthy living. Cholesterol is just one component of overall heart health, but it’s something at everyone should be thinking about. In this post, we’re going to focus on improving a very specific type of cholesterol: HDL cholesterol (AKA… Read More
Whether you’re an aspiring boxer, martial artist, kickboxer, or just looking to burn off some calories with a high-contact, full-body training session, the punching bag is a fantastic addition to any home workout kit. Not only can this simple piece of equipment be used to get in a thorough cardiovascular workout and build muscle tone… Read More
Long after your acne has cleared up, you may deal with unsightly acne scars. While these scars aren’t as noticeable as pimples, they can be just as frustrating to deal with, especially since they don’t clear up easily or quickly. Without treatment, they may even stick around for years. We reviewed plenty of acne scar… Read More
Natural alternatives to traditional medicine like essential oils continue to gain popularity. There are over 90 essential oils used to treat everything from anxiety and depression to hypertension and indigestion. Once mixed with a carrier oil, essential oils are added to lotions, scrubs, sprays, and jewelry where they soak into the skin and go into… Read More
In general terms, your metabolism is the chemical reactions that occur in your body. And because everyone’s body is unique, metabolic rates vary. Having a high metabolic rate means your body is burning off more calories quickly, making it much easier to lose weight and keep it off. On the other hand, if you have… Read More
Did you know that the bottom of your feet have more sensitive nerve endings per square centimeter than any other part of your body? It’s no wonder then that ancient healing practitioners focused a great deal on treating the feet and making sure feet were healthy. They also discovered that feet are a natural place… Read More
Detox water is a drink or mix infused with fruits, vegetables, herbs, and other ingredients to clear toxins and other harmful things from your body. Detox waters have a variety of benefits, including boosting your metabolism, aiding fat loss, improving your mood, and flushing out toxins. Drinking detox water can also improve hydration and reduce… Read More
As the popularity of aromatherapy rises, more and more people are incorporating essential oils into their self-care rituals. However, with so many essential oil choices out there, choosing the right essential oil can be tricky. One way you can narrow down your options is to only look at essential oils that are certified organic. Organic… Read More
CBD oil is becoming a popular ingredient in skincare products, and lip balms are no exception. Cannabidiol (CBD) is one of the non-psychoactive cannabinoids found in the cannabis plant and has been shown in studies to have therapeutic effects on the skin when applied topically. When mixed with other nourishing ingredients in lip calm, this… Read More
Hypertension, also called high blood pressure, affects more than 100 million Americans, says the American Heart Association. High blood pressure is defined as having a systolic blood pressure over 130 and/or a diastolic blood pressure over 80. While it doesn’t usually cause any noticeable symptoms in the course of someone’s day-to-day life, high blood pressure… Read More
It is no secret that the usage of CBD oil has absolutely blown up over the past couple of years. For good reason, too. CBD oil can be extremely helpful in treating a wide variety of conditions. From anxiety and depression to nausea and joint pain, CBD oil has many properties that are helpful, due… Read More
A full third of American adults don’t get enough sleep, says the Centers for Disease Control and Prevention. While the reasons for this are numerous, insomnia is one cause. Insomnia can make it difficult for you to fall asleep or to stay asleep. Two popular home remedies for insomnia are CBD and melatonin. You might… Read More
It’s hard to weigh how well the rest of your body is responding to the introduction of a new supplement when that new supplement seems to also be causing diarrhea. Is your body just adjusting to a new supplement? Are you purging toxins? Or is this just the way your body responds to the new… Read More
If you find yourself needing a boost of energy throughout your day and are looking for a more natural supplement to ditch the caffeine, then you may want to take a good long look at cannabidiol, or CBD. For assistance in your morning energy levels, or to mitigate your common mid-afternoon lull, needing something to… Read More
A massage without a massage oil is like a sundae without the ice cream. Massage oils reduce friction, nourish the skin, and sometimes add aromatherapy benefits. Whether at a spa or at home, a massage oil can mean the difference between a regular massage and a truly restorative experience. Standard massage oils include coconut, jojoba,… Read More
Iodine tinctures, also called tinctures of iodine, can be convenient to have on hand due to the fact that they can assist with a wide range of health problems. Dietary supplement iodine tinctures can help with thyroid issues, such as an underactive thyroid, as well as the symptoms associated with these issues. Meanwhile, iodine tinctures… Read More
Anyone who’s had an acne breakout – which, let’s face it, is most of us – knows just how annoying, painful, and embarrassing they can be. Having a great acne cream can be the difference between suffering through one of those breakouts vs. getting it under control by shortening it, reducing any potential scarring, and… Read More
Acne can be frustrating to deal with. It can be unsightly and painful; never mind the scars it can leave behind. Usually, acne is treated topically. However, there are a few supplements that can help when taken orally. Zinc and Biotin are two of the most popular supplements, but those that aim to balance your… Read More
h If you think your body could use a little detoxification, then you may have the best luck attempting a detox with tea. Not only do they often taste great, but they can also give you several health benefits, too. You may not know where to begin in your search for the right one, though,… Read More
If you’re finding that you’re in need of a little extra support and you’re just not finding it elsewhere, you may be able to ease your mind and body with a CDB supplement. Since they are notorious for having a grassy taste (or aftertaste in the case of pills), then perhaps you’ll fare better with… Read More
The Migraine Research Foundation states that nearly one in four households in the United States includes someone who has migraines. About 85 percent of sufferers are women, though the condition can affect both genders. As anyone who’s struggled with them will tell you, migraines aren’t just an inconvenience—they’re often so difficult that when they attack,… Read More
Fibromyalgia is a condition that affects primarily the muscles and joints. Those suffering from the illness often have pain in various areas of their bodies and also have fatigue, which can range from mild to severe. Other symptoms can include insomnia, trouble with concentration, depression, and anxiety. There is no cure, but lifestyle changes and… Read More
Nausea can be absolutely debilitating. Whether you suffer from the occasional bout of it or experience this problem on the regular, nausea can make even the simplest of tasks feel impossible. Given how awful it is, you’ll have likely tried just about everything to get it under control to no avail. The good news is… Read More
Back pain can be anything from mildly annoying to completely debilitating. Doctors rarely offer useful solutions for treating back pain, particularly where the exact cause is unknown, and often simply prescribe strong painkillers that can leave you more incapacitated than the pain itself. If you’re searching for an alternative solution, try CBD cream for back… Read More
Everyone – young, old, and in between – have to deal with acne at one time or another. Of course, teens are at the top of the list, but hormonal changes can bring on breakouts with a vengeance at any age. Unfortunately, many treatments for acne leave your skin dry and flaky. That’s where moisturizers… Read More
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