Adjustable dumbbells offer an extremely versatile and convenient way to train all muscle groups—major and minor—from the comfort of your home and on your own schedule. Whether you’re looking to bulk up or simply add muscle toning to your existing at-home fitness regimen, this compact and highly customizable piece of kit can help you achieve… Read More
Liver supplements are rich with the vitamins, minerals, and antioxidants that your liver needs to maintain optimal health and proper function. Liver disease is a risk that many people face, and dangerous toxins can cause permanent damage that leaves behind scar tissue and can even result in liver failure. Liver supplements can complement a healthy… Read More
A half marathon is the perfect distance for many runners, as it’s a definite challenge that you can feel proud of, but more realistic than a full marathon for many. Despite not being a full marathon, a 13.1 mile run is nothing to underestimate and definitely must be prepared for. Without the proper training, you… Read More
A pull up bar is a piece of exercise equipment used for performing upper body workouts. It uses the weight of your own body to train your back, arms, and core muscles. Some pull up bars can be installed in a doorway, while others are free standing. Whichever type you choose, a pull up bar… Read More
Exercise balls offer a very practical way to get in a safe, healthy, and enjoyable workout at home without having to splurge on pricey equipment or adjust your schedule to take part in online classes. These low-cost accessories can be put to multiple uses, but are most commonly used for balance training and stability training,… Read More
Most of us may have been affected by acne at some point in our lives. Whether it may have started as a teenager, or as a young adult, or even later on in our lives. It can be frustrating dealing with acne. Our skin can be stubborn, and it may take trying various different treatments… Read More
The best water filters remove harmful contaminants from your drinking water and can even make your water taste better. By using a combination of sediment, carbon, PHO, KDF, and other filtering materials, water filters can remove chemicals, heavy metals, excess minerals, bacteria, and more from your water system. There are many different styles of water… Read More
Once a popular fitness trend in the ‘80s, ankle weights have made a big comeback lately. By adding a bit of extra weight above the ankle, these compact weights offer a convenient and versatile way to do strength training exercises anywhere, with just a small piece of portable equipment. When used properly, ankle weights can… Read More
Meal kit delivery services have taken off in terms of popularity in recent years. The way they work is that home cooks choose the meals that they want to cook from a predetermined menu, and the company will send you the ingredients as well as instructions on making the recipe. For those who don’t have… Read More
Even if your ultimate goal is weight loss, getting a bigger butt might also fit into your diet and fitness aspirations. Not only does a nicely shaped bubble butt look great in your favorite pair of jeans, but strong glutes also help you to carry out day to day activities more effectively and prevent injury…. Read More
Many newcomers to yoga might be tempted to think “a yoga mat’s a yoga mat, right?” They would, however, be sorely mistaken. Getting yourself a yoga mat that’s suitable for your needs and level and one that’s not can make a huge difference to how quickly you progress as a yoga practitioner, how comfortable you… Read More
The trees and flowers are blooming, and it is slowly warming up outside. It is that time of the year again, in between seasonal transitions. The time of year that many of us contract colds, which are never fun. Even if we take our vitamins every day, none of us are immune to getting the… Read More
Purchasing a comfortable and supportive ergonomic chair is one of the best gifts you can give yourself if you sit for long periods of time at work or while playing computer games. The best ergonomic chairs can alleviate aches and pains in your back and joints by supporting your body and promoting good posture. There… Read More
We don’t usually think of biking as being a dangerous activity, but you may be surprised. The National Highway Traffic Safety Administration (NHTSA) states that in 2018 alone, there were 857 bicyclists killed in traffic crashes in the U.S. The National Safety Council (NSC) notes that between 2009 and 2018, deaths from bicycle accidents increased 30… Read More
Water bottles offer a safe, convenient, money-saving, and environmentally friendly way to get your daily fill of on-the-go H20. But the term “water bottle,” of course, covers a simply vast array of products, all of which have certain benefits and drawbacks and which will be more or less appealing to different drinkers. To help you… Read More
Making a perfect pot of rice on the stovetop is nearly impossible, which is why having a good rice cooker can make all the difference. If rice is a dietary staple in your life, it may be a good idea to invest in a quality rice cooker to help you make easy and healthy meals…. Read More
Did you know that you’re much more likely to stick with your exercise routine if you enjoy it? It makes perfect sense, but often we forget this simple logic. We drag ourselves to the gym or the treadmill with resigned discipline to maintain our health and fitness, which is admirable, but actually detrimental to future… Read More
There’s no getting around the fact that a bout of the flu can be debilitating. While we can try our best to avoid catching it, even taking proper precautions is sometimes not enough against the formidable flu. If you’re currently experience symptoms of the flu, you may be wondering if there’s anything you can do… Read More
Hand sanitizers offer a convenient way to keep your hands clean when you’re on the go or unable to wash your hands immediately. There are many situations in which a bottle could go a long way, such as when you’re on an outdoor adventure or any time you need to keep your hands sparkling clean… Read More
As we get older, our bodies gradually lose muscle—and that’s not good news. We need strong muscles to boost metabolism, burn more calories, and maintain a healthy weight. Muscles also help us avoid injuries and maintain balance as we age. Yet research has shown that with age, muscle physiology changes. Starting at about the age of… Read More
Treadmills offer an excellent way to get in shape and work on your fitness without leaving the comfort of your home. They also provide a much safer and attractive alternative to jogging on hard or uneven surfaces outdoors, in traffic, polluted streets, or, perhaps most importantly, in foul weather. Whatever your fitness or health goals,… Read More
Dealing with a cough is never easy. It not only saps all of your energy, it can also make breathing incredibly uncomfortable. Needless to say, this can make even doing the simplest of tasks laborious. In order to get ahead of your cough before it gets worse, it’s a good idea to start taking cough… Read More
Multivitamins, also called multiminerals, are a combination of many different vitamins and minerals normally found in foods and other natural sources. Multivitamins are becoming more and more popular with each coming year for a plethora of reasons. Most notably, their popularity is soaring due to their convenience of helping individuals cover-up for any potential vitamin… Read More
Eating a healthy diet doesn’t mean you can’t mix up your meals. A great way to get more fruit and vegetables in your diet is to start making your own juice at home. Buying a juicer gives you a way to make a delicious snack any time you want. You can also get your creative… Read More
The keto diet is everywhere. We see it online, on TV and all over grocery stores. You’ve probably been bombarded with countless keto advertisements. With all of the attention, there’s no doubt that millions of people want to try out the ketogenic diet. If everyone is talking about going keto, we all should try it…. Read More
Intermittent fasting is a big buzz-term on the Internet today. It’s been promoted for weight loss and diabetes. Maybe you’ve seen a friend or coworker on a fasting diet. Are these people crazy, or are they on to something? If you’re interested in learning about intermittent fasting, keep reading! Here, you’ll find out what research… Read More
Whether you are a seasoned athlete or brand new to exercising, one thing is imperative….and that is getting a good warmup before your movement begins. Think of it this way: if you could spend a few minutes at the beginning of every workout to move, stretch, and get your blood flowing before your exercise in… Read More
Everyone has struggled with water weight at some point, and it’s no fun at all. The human body is made up of around 60% water, and many vital roles and functions depend on this life-giving substance. However, excess water weight is a different story. Technically referred to as edema, water weight (or water retention), can… Read More
Drinking enough throughout the day is important for health and wellness. However, in many areas, tap water contains many contaminants that make it unsafe to drink. Bottled water can provide a solution for this problem, but it’s expensive and wasteful for the environment. That’s where water purifiers can come in. A water purifier can take… Read More
In an ideal world, women would eat perfectly healthy diets all the time. Alas, few of us have the luxury of making sure each meal is filled with fruits and vegetables, lean proteins, healthy fats, whole grains, and lots of fiber, while low in sugar and unhealthy fats. Should we be taking a multivitamin to… Read More
Carrying extra belly fat can affect not only your confidence, but also, and more importantly, your health. This is due to a specific type of fat, visceral, being a major contributor to potentially developing heart disease, type 2 diabetes, and many other conditions. Belly fat, especially the lower portions are a place where fat will… Read More
They’re ugly and embarrassing. When you discover you have one or more, you recoil in disgust. A wart? Where did that come from? Who knows, but one thing is sure—you want it gone. You’ve heard about all the various methods for killing it, but some sound painful, and others seem like they take forever. What… Read More
Have you been lacking energy and drive? The best testosterone boosters and supplements can revitalize your physical strength, mental clarity, and libido. By promoting the natural production of testosterone in your body, testosterone boosters and supplements can bring balance to your system and improve your mood. Better bone density, red blood cell production, and lean… Read More
If you’re worried you’re not getting enough fiber in your diet, you can watch what you eat more carefully, meticulously selecting fiber-rich foods, or you can take a slightly less intense method and take a daily supplement. There are so many different types of supplements, though, you may be lost on where to start. If… Read More
A white noise machine can go a long way towards optimal sleeping conditions. They aren’t just for your baby – though they are often invaluable when trying to calm a restless baby. There are so many extra features and benefits, you won’t want to make your purchase without a bit of research, though. Luckily for you,… Read More
It’s important to consume enough vitamins and minerals, so if you think you’re not getting ample magnesium in your diet, add a magnesium supplement. Magnesium is abundant in the human body and plays a role in more than 300 internal processes, including synthesizing DNA and RNA, maintaining healthy nerve functions, and supporting bone health. Magnesium… Read More
Modern-day society has created an epidemic of fatigue. So many people feel a constant pressure to be on-the-go, with far more focus on productivity than on relaxation. While there is nothing inherently wrong with being productive, it’s important to strike a balance between work, family and down-time. Easier said than done, but not impossible. Getting… Read More
Want to conquer your back pain? Or maybe you want to build your abdominal muscles and perfect your posture? An inversion table can do all these things and more. Using an inversion table is said to provide you with all sorts of benefits – from soothing your muscles to realigning your joints. These tables have… Read More
Rowing is an excellent form of exercise that works muscles over your whole body, plus provides a cardiovascular workout. But, how many of us have access to a rowboat and a safe body of water? That’s where rowing machines come in handy. These exercise machines let you replicate the motions required for rowing while staying… Read More
Your prostate is an extremely important component in your overall health. It surrounds part of your urethra, which can cause problems if your prostate becomes enlarged. It is not uncommon for older men to have difficulty urinating due to enlarged prostates; even younger men can sometimes have difficulties as well. Luckily, many men do have… Read More
If you’re suffering from a leg or foot injury, using crutches to get around can range from difficult or downright impossible. If you’re tired of using crutches or unable to do so, you don’t have to give up your mobility completely. A knee scooter gives you the ability to get around easily and safely. A… Read More
Have you been coughing, sneezing or sniffling? Maybe you woke up with a scratchy throat. It seems that once we start getting sick, it’s then that we concern ourselves with how well our immune system is working. People often reach for an Emergen-C tablet, but if you’re already sick, that’s not going to help you. Immunity… Read More
You doctor may have told you that you need to lower your cholesterol, but how do you do that? In this article, we will discuss what cholesterol is and how to lower cholesterol naturally. What is cholesterol? Cholesterol is a waxy substance that your body uses for hormone production, digestion and vitamin D synthesis. Our… Read More
Ab stimulators will strengthen and tone your core muscles by activating your abdominal zones through electrical impulses. They work well in conjunction with a fitness routine, but they can also be used when you’re relaxing or going about your daily tasks. While ab stimulators won’t directly help you get rid of belly fat, the added… Read More
If you have high blood pressure or another condition that warrants monitoring your blood pressure, a home monitor lets you stay on top of your numbers. Changes in blood pressure may come from medications, activity, or stress. A quick way to track your numbers lets you alert your doctor to daily changes that could indicate… Read More
Nitric oxide (NO) supplements can not only help to boost your performance at the gym, but they can also be used to help lower blood pressure, and treat health conditions such as erectile dysfunction. While many people are able to get enough of this nutrient in their diet, for others, supplementing has beneficial effects. Finding… Read More
A mini trampoline, sometimes called a rebounder, is a small version of the trampolines that the neighborhood children might have in their backyards. You can jump or jog on a trampoline; its cushioned, flexible surface gives you a great low-impact way to work out while being gentler than the floor on your knees, ankles, and… Read More
Food mills are used to grind and puree foods. They can help you make a variety of healthy recipes, including soups, sauces, applesauce, or even homemade baby food. Food mills can also help removing seeds and skins from fruits and vegetables and grind grain into flour. These hand kitchen tools are great for processing through… Read More
Despite their seemingly cute and innocent name, nobody wants anything to do with love handles. Not only are love handles aesthetically displeasing, they can also be a sign of poor metabolic health on a deeper level. To be clear: the term “love handles” refers to the excess fat that accumulates around the waist, particularly on… Read More
If you find yourself sleeping poorly, there’s no reason to think you can’t improve your situation. Before you go to the doctor, though, you may want to try a simple addition to your bed that will position your body to relieve your pain or discomfort. Whether you need the pillow for occasional use or you… Read More
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