Our bodies need iron for a range of essential functions, including the production of hemoglobin, a protein in red blood cells that helps to carry oxygen throughout the body. Certain foods like spinach, shellfish, red meat, lentils, and beans are high in iron, and many people are able to get all the iron they need through… Read More
If you love yoga, a good pair of yoga pants is a must. But even if you’ve never tried yoga before in your life (and don’t intend to do so in the near future), yoga pants are still a worthwhile investment. They’re versatile enough to be worn both inside and outdoors and are so soft… Read More
A bike lock is an essential piece of kit for any cyclist. Whether you commute to work on your bike and need to leave it locked up outside on the street, or spend your weekends mountain biking with a stop on the way home for lunch, our bikes are way too precious and expensive to… Read More
Home workouts can become monotonous if you don’t have an array of sports equipment at your fingertips. And even if you do, changing up your routine is a great way to confuse your muscles and build more strength. Whether you’re training for an intense career path – military, firefighter, etc. – or a sports competition,… Read More
Are you a woman who works out for the health benefits, muscle growth, or weight loss? If so, you might consider taking a pre-workout supplement to help prime your body before you exercise. These come in various formulations and can boost your energy, help you optimize your muscle use, and help you burn more calories…. Read More
One of the best ways to prepare yourself and your family for an unfortunate disaster or crisis is to keep an emergency food kit stored away for such circumstances. We all hope that we would never need to resort to using our emergency supplies, but it is important to be prepared. The best emergency food… Read More
Whether you’re a weekend rider or a serious cyclist, a bike pump is a necessity to maintain your wheels. On-road or off-road, your wheels need to keep a certain air pressure to keep you safe and enjoying your ride. With a bunch of different bike pumps to choose from, you’re sure to find one that… Read More
Losing weight takes a combination of exercise and good nutrition. In some cases, people lose weight more effectively if they use weight loss supplements or medications. There are many non-prescription weight loss pills that you can purchase over the counter. As with any type of supplement or pill, it is important to check with your… Read More
Whenever you’re hiking and on the move, hydration packs can help you grab a sip of water without needing to slow down. Plus, most hydration packs strap straight onto your back so you don’t need to fumble around with a water bottle. We reviewed dozens of hydration packs to identify the best of the best…. Read More
You may have heard some buzz about omega-3s. Maybe your doctor told you to get more omega-3s. Or, maybe you’ve seen it tossed around with “anti-inflammatory diets” and the Mediterranean diet. The truth is, we all should know about omega-3s (and we should be eating them every day). What are omega-3s? Omega-3s are a class… Read More
In a world that says “eat less” of just about everything, potassium is a nutrient that most of us probably need more of. Whether you’re just interested in eating healthier or your doctor told you to get more potassium, this article will give you a basic overview. What is potassium? Potassium is a mineral in… Read More
Many chefs and bakers argue that weight measurements are far superior to volume measurements when it comes to precision cooking and baking. And since weight measurements of food ingredients are more accurate than volume measurements, a kitchen scale is a must. After all, not all apples or potatoes are exactly the same size. The varying… Read More
There are numerous methods for maintaining a healthy lifestyle. Between rowing and mini-trampolines to name a few tools, options are bountiful. One other effective tool to add to the fitness arsenal is utilizing the elliptical machine. Besides being one of the most popular machines at your gym, it’s also a fantastic option for at-home exercising…. Read More
Bike and cycling computers are compact devices that mount securely to the handlebars of a bicycle. They are used to capture ride data such as distance, speed, time, and elevation. There are a wide range of bike and cycling computers on the market, from simple and affordable units to advanced devices with lots of features…. Read More
Keeping the high-touch areas of your home clean and disinfected is important if someone in your household is sick; it’s also important to wipe these areas on a daily basis in an effort to prevent illness. Disinfectant wipes are a convenient way to walk through the home quickly wiping surfaces such as countertops, light switches,… Read More
With an increased awareness of hygiene, many of us are washing our hands more often than we used to. Foaming hand soap can allow you to make your soap last longer, because it introduces air into the soap, making it lather up more easily. In turn, you can usually use less than you would of… Read More
About three-quarters of American adults wear some type of corrective lenses, with the bulk wearing glasses. A good portion of them, however, like to wear contact lenses, either every day or some days. If you are considering wearing contact lenses (or if you currently wear them but are looking for a new brand), the options… Read More
Choosing the right over-the-counter pain reliever from the dizzying array of options out there can be every bit as frustrating and painful as the ailment those options claim to relieve. Not only does every option contain different active ingredients in varying dosages, each one is designed to be particularly effective in treating different sources of… Read More
The humble medicine ball has enjoyed something of a renaissance in recent years. And thanks to a bit of a makeover and upgrade in design, this age-old staple of just about every gym under the sun is now more practical and functional than ever before. For those who don’t have time to get to the… Read More
Finding the right pair of multifocal contact lenses has the potential to be life-changing. By blending together two or more prescriptions in one lens, multifocals provide you with a full range of vision, allow your eyes the ability to focus clearly on objects at all distances, and free you from the frustration and inconvenience of… Read More
When it comes to avoiding germs, one of the most important things you can do is frequently wash your hands. According to the Mayo Clinic, “hand-washing is one of the easiest and most effective ways to protect yourself from germs and most infections.” When the COVID-19 pandemic hit the United States, we all heard more… Read More
Whether you’re a long-distance backpacker, thru-hiker, survivalist, or simply want to stock up on your stash of shelf-stable edibles in case of an emergency, adding a selection of freeze-dried meals to your collection of nonperishable foods is never a bad idea. Unlike other shelf-stable foods, freeze dried meals have an outstanding shelf life, can be… Read More
The right exercise mat provides a nonslip surface and extra cushioning for your workouts. But which style of mat you need depends on your preferred exercise routine. From thickly padded mats to nonskid options that can also be used under treadmills and stationary bikes, we looked at all sorts of exercise mats to help you… Read More
There are few easier, cheaper, or more convenient ways to get in a good cardio session at home than with an aerobic stepper or exercise step platform. These simple apparatuses are great for your glutes, quads, calves, and hamstrings, and a offer low-impact alternative to jogging or stair running that can help you get your… Read More
Contact lens wearers know that a bad lens can mean an entire day of discomfort. Luckily, there are many varieties of contacts on the market that offer comfort, moisture, and even UV protection. And with the increase of ecommerce options, you can renew a prescription and order your contact refills online without having to go… Read More
Having groceries delivered directly to your doorstep is an increasingly popular option, and there are a number of companies offering grocery delivery services in response to the growing demand. Whether you are avoiding the grocery stores in an effort to stay healthy or you are simply short on time, it is convenient to simply order… Read More
Being unable to head to the park, gym, or beach because of time or other restrictions needn’t mean that you can’t enjoy a fun-filled day with all the family. With the aid of a well-designed and well-made backyard game, you can turn your yard into a miniature amusement park that lets you get some fresh… Read More
Yoga blocks are a highly useful tool that can be used in any type of yoga practice to achieve better balance, improve stability, promote proper alignment, go deeper into your poses, and reduce the risk of injury or over-stretching your muscles. Whether you’re a beginner or seasoned yogi, this simple, lightweight, and low-cost piece of… Read More
Trying to create a comprehensive home gym can feel intimidating and complicated, but there’s one piece of equipment that can often make a big difference in transforming your space into a functional workout area: an adjustable workout bench. By allowing you to change the position of the backrest to increase or decrease the angle, an… Read More
A resistance band is a simple, versatile, and effective piece of strength training equipment that can be used to exercise you whole body. Resistance bands are made of sheets or tubes of durable, stretchable material such as rubber, latex, or elasticated fabric. They are lightweight, easy to use, and perfect for exercising inside or outside… Read More
A recumbent exercise bike is a piece of stationary exercise equipment that’s ideal for seated workouts. It features a large seat in the reclined position for comfort and support while working out. Thanks to its comfortable and easy-to-use design, a recumbent exercise bike is a popular alternative to traditional home exercise bikes. We researched dozens… Read More
Has someone told you that you should gain weight? There are so many reasons why someone may want (or need) to gain weight. But unfortunately, information on how to gain weight in a healthy manner is lacking. Maybe your doctor wants you to gain weight for better health or treatment outcomes. Or, maybe your coach… Read More
Are you feeling constipated right now? Are you stuck in your bathroom hoping to find some answers on how to relieve constipation fast? You probably have things to get done today, and being constipated is a real roadblock. If you’ve been struggling with constipation, we’ve got several things you can do to get your gut… Read More
Adjustable dumbbells offer an extremely versatile and convenient way to train all muscle groups—major and minor—from the comfort of your home and on your own schedule. Whether you’re looking to bulk up or simply add muscle toning to your existing at-home fitness regimen, this compact and highly customizable piece of kit can help you achieve… Read More
Liver supplements are rich with the vitamins, minerals, and antioxidants that your liver needs to maintain optimal health and proper function. Liver disease is a risk that many people face, and dangerous toxins can cause permanent damage that leaves behind scar tissue and can even result in liver failure. Liver supplements can complement a healthy… Read More
A half marathon is the perfect distance for many runners, as it’s a definite challenge that you can feel proud of, but more realistic than a full marathon for many. Despite not being a full marathon, a 13.1 mile run is nothing to underestimate and definitely must be prepared for. Without the proper training, you… Read More
A pull up bar is a piece of exercise equipment used for performing upper body workouts. It uses the weight of your own body to train your back, arms, and core muscles. Some pull up bars can be installed in a doorway, while others are free standing. Whichever type you choose, a pull up bar… Read More
Exercise balls offer a very practical way to get in a safe, healthy, and enjoyable workout at home without having to splurge on pricey equipment or adjust your schedule to take part in online classes. These low-cost accessories can be put to multiple uses, but are most commonly used for balance training and stability training,… Read More
Most of us may have been affected by acne at some point in our lives. Whether it may have started as a teenager, or as a young adult, or even later on in our lives. It can be frustrating dealing with acne. Our skin can be stubborn, and it may take trying various different treatments… Read More
The best water filters remove harmful contaminants from your drinking water and can even make your water taste better. By using a combination of sediment, carbon, PHO, KDF, and other filtering materials, water filters can remove chemicals, heavy metals, excess minerals, bacteria, and more from your water system. There are many different styles of water… Read More
Once a popular fitness trend in the ‘80s, ankle weights have made a big comeback lately. By adding a bit of extra weight above the ankle, these compact weights offer a convenient and versatile way to do strength training exercises anywhere, with just a small piece of portable equipment. When used properly, ankle weights can… Read More
Meal kit delivery services have taken off in terms of popularity in recent years. The way they work is that home cooks choose the meals that they want to cook from a predetermined menu, and the company will send you the ingredients as well as instructions on making the recipe. For those who don’t have… Read More
Even if your ultimate goal is weight loss, getting a bigger butt might also fit into your diet and fitness aspirations. Not only does a nicely shaped bubble butt look great in your favorite pair of jeans, but strong glutes also help you to carry out day to day activities more effectively and prevent injury…. Read More
Many newcomers to yoga might be tempted to think “a yoga mat’s a yoga mat, right?” They would, however, be sorely mistaken. Getting yourself a yoga mat that’s suitable for your needs and level and one that’s not can make a huge difference to how quickly you progress as a yoga practitioner, how comfortable you… Read More
The trees and flowers are blooming, and it is slowly warming up outside. It is that time of the year again, in between seasonal transitions. The time of year that many of us contract colds, which are never fun. Even if we take our vitamins every day, none of us are immune to getting the… Read More
Purchasing a comfortable and supportive ergonomic chair is one of the best gifts you can give yourself if you sit for long periods of time at work or while playing computer games. The best ergonomic chairs can alleviate aches and pains in your back and joints by supporting your body and promoting good posture. There… Read More
We don’t usually think of biking as being a dangerous activity, but you may be surprised. The National Highway Traffic Safety Administration (NHTSA) states that in 2018 alone, there were 857 bicyclists killed in traffic crashes in the U.S. The National Safety Council (NSC) notes that between 2009 and 2018, deaths from bicycle accidents increased 30… Read More
Water bottles offer a safe, convenient, money-saving, and environmentally friendly way to get your daily fill of on-the-go H20. But the term “water bottle,” of course, covers a simply vast array of products, all of which have certain benefits and drawbacks and which will be more or less appealing to different drinkers. To help you… Read More
Making a perfect pot of rice on the stovetop is nearly impossible, which is why having a good rice cooker can make all the difference. If rice is a dietary staple in your life, it may be a good idea to invest in a quality rice cooker to help you make easy and healthy meals…. Read More
Did you know that you’re much more likely to stick with your exercise routine if you enjoy it? It makes perfect sense, but often we forget this simple logic. We drag ourselves to the gym or the treadmill with resigned discipline to maintain our health and fitness, which is admirable, but actually detrimental to future… Read More
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