Articles

Eating healthy food for a better immune system

Have you been coughing, sneezing or sniffling? Maybe you woke up with a scratchy throat. It seems that once we start getting sick, it’s then that we concern ourselves with how well our immune system is working. People often reach for an Emergen-C tablet, but if you’re already sick, that’s not going to help you. Immunity… Read More

The Best Ab Stimulators

Ab stimulators will strengthen and tone your core muscles by activating your abdominal zones through electrical impulses. They work well in conjunction with a fitness routine, but they can also be used when you’re relaxing or going about your daily tasks. While ab stimulators won’t directly help you get rid of belly fat or lose… Read More

The Best Blood Pressure Monitors

If you have high blood pressure or another condition that warrants monitoring your blood pressure, a home monitor lets you stay on top of your numbers. Changes in blood pressure may come from medications, activity, or stress. A quick way to track your numbers lets you alert your doctor to daily changes that could indicate… Read More

The Best Nitric Oxide Supplements of 2020

Nitric oxide (NO) from supplements and food may not only help to boost your performance at the gym, but they may also be used to help lower blood pressure. Nitric oxide (or lack thereof) may also play a role in risk of erectile dysfunction, since nitric oxide plays a role in penile erection. While many… Read More

The Best Mini Trampolines

A mini trampoline, sometimes called a rebounder, is a small version of the trampolines that the neighborhood children might have in their backyards. You can jump or jog on a trampoline; its cushioned, flexible surface gives you a great low-impact way to work out while being gentler than the floor on your knees, ankles, and… Read More

The Best Food Mills

Food mills are used to grind and puree foods. They can help you make a variety of healthy recipes, including soups, sauces, applesauce, or even homemade baby food. Food mills can also help removing seeds and skins from fruits and vegetables and grind grain into flour. These hand kitchen tools are great for processing through… Read More

Woman who got rid of love handles

Despite their seemingly cute and innocent name, nobody wants anything to do with love handles. Not only are love handles aesthetically displeasing, they can also be a sign of poor metabolic health on a deeper level. To be clear: the term “love handles” refers to the excess fat that accumulates around the waist, particularly on… Read More

The Best Wedge Pillows

If you find yourself sleeping poorly, there’s no reason to think you can’t improve your situation. Before you go to the doctor, though, you may want to try a simple addition to your bed that will position your body to relieve your pain or discomfort. Whether you need the pillow for occasional use or you… Read More

The Best Forehead Thermometers

Being sick is the worst. When you’re not sure if you’re symptoms include a fever, then you’ll want to use a thermometer that’s easy and accurate. And sticking something in your mouth while you’re nauseated isn’t ideal – not only could it induce vomiting, it makes transmitting your sickness all the easier to put your… Read More

The Best Yogurt Makers

Yogurt: It’s a healthy way to add calcium and protein to your diet, a delicious breakfast food, and a quick snack or meal when you’re in a hurry. Many people prefer to make their own yogurt rather than rely on commercial yogurt brands, man of which contain sugars, preservatives, and other ingredients that you might… Read More

The Best CrossFit Shoes

CrossFit is a unique sport that includes a variety of exercises, from Olympic weightlifting to sprinting and dynamic movements. Athletes need a shoe that will handle a variety of activities. CrossFit shoes are exercise shoes designed to help people perform well and stay safe during CrossFit workouts and competitions. They are made with durable materials… Read More

The Best Muscle Building Supplements

Working hard at the gym and keeping your diet tight are the cornerstones of any muscle building regimen, but adding in targeted supplements can also help you to maximize your gains. Finding the best muscle building supplement for your wellness regimen means reading reviews, studying product features, and diving into the ins and outs of… Read More

The Best Fat Burners

Working hard at the gym and keeping your diet tight are the cornerstones of any fat burning program, but adding in targeted supplements such as fat burners may help to maximize your efforts. Finding the best fat burner means reading reviews, studying product features, and diving into the ins and outs of available formulas and… Read More

The Best Weight Loss Supplements for Women

Working hard at the gym and keeping your diet tight are the cornerstones of any weight loss program, but adding in targeted supplements may also help you to maximize your efforts. Finding the best weight loss supplement for women means reading reviews, studying product features, and diving into the ins and outs of available formulas… Read More

The Best Collagen Supplements

Collagen plays a significant role in our health, including that of our skin, hair, joints, and nails. Research highlights that collagen is a crucial nutrient is responsible for the strength of our hair and nails and the brightness of our skin. Humans naturally begin to lose collagen as we age, which results in brittle nails,… Read More

The Best Thyroid Supplements

The thyroid is responsible for a variety of functions that help you feel your best. When it’s not working properly, you might experience symptoms such as fatigue, dry skin, weight gain, feeling cold, muscle weakness, hair loss, memory problems, and more. Thyroid supplements can help to support optimal thyroid functioning so that you feel your… Read More

The Best Adjustable Kettlebells

Kettlebells are the new big thing in the exercise industry. Their versatility and simplicity allow them to target any part of your body. They’re the only tool you need for a complete, well-rounded exercise regime. Because of their popularity, many different kinds of kettlebells available on the market, including adjustable kettlebells. Adjustable kettlebells allow you… Read More

The Best Appetite Suppressants

Suppressing your appetite is one approach to losing weight. If you aren’t feeling very hungry, you aren’t going to eat as much as you usually would. Ideally, this eventually leads to losing weight, especially if you pair it was exercise and a healthy diet. However, not all suppressants are equal. Some don’t work very well,… Read More

Best Joint Supplements

Joint problems can cause a lot of pain and severely limit mobility, making it uncomfortable or even impossible to engage in simple day to day activities, and they only get worse as we get older. While ingredients in joint supplements can’t totally resolve joint problems, they may prevent or delay them, slow their escalation, help reduce… Read More

Best Electric Bikes

Electric bikes are growing in popularity as a means of transportation and recreation around the world. Many people are choosing electric bicycles as a convenient, healthy, and environmentally-friendly form of transportation. Whether you’re looking for a fun way to enjoy the outdoors or an easy way to get around town, an electric bike is an… Read More

Lowering Your High Blood Pressure with Healthy Food

In conventional Western medicine, high blood pressure is typically lowered with medication. While this is certainly called for at times, there are many diet and lifestyle supports you might consider first before turning to meds, and the often unpleasant side effects that come with them. High blood pressure-also referred to as hypertension-is definitely cause for… Read More

The Best Food Processors

Chopping, shredding, grinding, making dips—a food processor simplifies a range of common kitchen tasks. If you love cooking but hate all the prep involved, a quality food processor will make your life easier. The question is, which food processor is right for you? Do you need a powerhouse of a food processor that can tackle… Read More

The Best Foot Massagers

We spend most of the day walking around and running all kinds of errands, and it’s often the case that we have to spend the evening in tight and uncomfortable shoes. It’s not uncommon to get sore feet, but we usually neglect them. Foot massages can go a long way in helping us relax and… Read More

The Best Heating Pads

A heating pad is a mat or a cushion used to warm parts of your body to reduce pain and stiffness. The heat improves blood circulation, which brings more oxygen to the injured cells and speeds up the tissue recovery process. Heating pads can be extremely helpful for relieving back pain, neck pain, menstrual cramps,… Read More

The Best Inline Skates for Women

Inline skates, also commonly referred to as rollerblades, are a special category of roller skate. The name ‘inline skates’ comes from the fact that the wheels are arranged in a single line. Inline skates can be used for a range of activities, from speed skating and roller derby, to skating for fitness and pure enjoyment…. Read More

Fiber-rich food

A healthy gut feels good, but it often requires a lifestyle that promotes a healthy gut in the best way possible. While there are countless conditions and diseases associated with the gut, we will focus on diverticulitis in this article. Keep reading to find out more information about diverticulitis and how you can do your… Read More

Woman measuring waist

As a Nutritionist, I’m not a big fan of the mainstream meaning of the word “diet.” It all-too-often implies subjecting your body and mind to a period of short term deprivation in order to reach a goal. Sadly, that goal is sometimes unattainable or even unhealthy such as an unrealistic weight goal or amount of… Read More

The Best Smoothie Makers/Blenders

It’s not uncommon for people to get overwhelmed by the fast pace of everyday life and forget to take care of their health. With so many errands to run on a daily basis, eating healthy often ends up as the last thing on this list. However, even if you don’t have a lot of time… Read More

The Best Plyo Boxes

Plyo boxes are the new fitness craze. This simple exercise is wonderful for your legs and core. Unlike some exercises, the technique is not complicated or easy to mess up. Plyo boxes are also easily stored and take up much less space than other workout equipment. They really are the new rockstar of the workout… Read More