Carbohydrates are a macronutrient shrouded in confusion these days. With so much talk about diet trends like Keto, Paleo, the Carnivore diet and others that tout a low-carb approach, many people are left feeling like carbs are evil. The truth is that every macronutrient (protein, fat and carbohydrates) are essential to human health, you just… Read More
If you have diabetes, then you may hear your doctor say that you need to control your A1c. Maybe your doctor talks to about your A1c during every office visit, but it doesn’t seem to improve. Or, maybe your doctor gave you some general guidelines about how to lower your A1c, but you’re still lost…. Read More
Diarrhea is a common gastrointestinal occurrence, but it can get out of hand pretty quickly. While most diarrhea clears up on its own, there are certain instances in which diarrhea can be deadly. Depending on the source of diarrhea, there are treatment options that you can take to treat it at home. However, more serious… Read More
If you’ve had the experience of feeling like a stranger in your own skin, you share this emotional and physical struggle with many people. Statistics show that skin conditions are becoming increasingly common, and perioral dermatitis (PD) is one of various skin ailments more and more people struggle with. Perioral means “around the mouth” and… Read More
The revered bubble butt, many women want it and few have it. While first and foremost I encourage and support you to love your beautiful body just as it is while nourishing it with healthy foods and the right amount of physical activity for your distinct needs, I also understand that every women wants to… Read More
Electrolyte tablets and supplements contain a blend of minerals, known as electrolytes, which are essential for our bodies to function normally. We can lose electrolytes through sweat, or when dehydrated. Sometimes, our diet simply doesn’t contain enough of these vital substances. Using electrolyte tablets and supplements can help restore these to an optimal level. We… Read More
Sitting for prolonged periods of time is a part of everyday life for most of us, be it at home or at work, but being physically inactive takes a toll on our body and can lead to many health issues. If you lack the time for a proper workout at the gym, you can still… Read More
If you’re wondering whether the ketogenic diet is right for you, you are not alone. The keto diet is a highly publicized diet on the Internet, and we see it in all sorts of magazines, books and TV shows. In this article, we will discuss some basic information about the keto diet. Also, we will… Read More
You may think that you are in the minority if you are trying to gain weight. We see weight loss tips all over the Internet, but what about people who actually want (or need) to gain weight? To complicate things further, if you’re trying to gain weight and you are a vegan, you may feel… Read More
You remember when you went to visit your older brother’s college apartment in California because the smells and images have stayed with you forever. The carpet was as hard as concrete as it had been cured and set by hundreds of spilled beers. The kitchen was encrusted with grease and the refrigerator had been repainted… Read More
Over 2,000 years ago, Hippocrates – the Father of modern medicine – keenly observed that “all disease begins in the gut.” Thousands of years later we are continuing to uncover the wisdom behind these words as seemingly endless connections between healthy digestion and overall health and disease prevention and treatment are linked. The truth is… Read More
Lower back fat is one of the most common problem zones, and needless to say, nobody wants love handles. Interestingly, lower back fat tends to be more common in women who naturally hold more fat around their hips and thighs, but can sometimes also be a sign of excess visceral fat in both men and… Read More
We’re all familiar with treating others how we would want to be treated. Too often, though, we’re so focused on treating others with kindness and respect that we forget to give ourselves some TLC too. Self-care has been around for a long time – dating back to ancient times – but in the past few… Read More
Cellulite is the bane of many women’s existence, but it doesn’t have to be. Aside from the foundational truth that you are beautiful and perfect exactly as you are, it’s also so important to understand not only what cellulite is, but where it comes from. Believe it or not, cellulite has a lot to do… Read More
If you are concerned about how much salt is in your body, then you’re probably searching for ways on how to get rid of salt. Here’s a great place to start! If you’re not concerned with your salt intake, then you should be! Really? Regardless if you have a chronic disease like heart disease, diabetes… Read More
Do you feel motivated to try to live longer and feel better overall? Join the club! We all have different reasons as to why we want to live longer and have a better quality of life. Maybe we want to watch our grandchildren grow up or be able to cross off everything on our bucket… Read More
There’s nothing better than the glow, pride and body confidence that comes after a great workout. However, it’s important to take the time for proper recovery and care to safely transition your muscles and joints out of exercise, and prevent overly sore muscles. In this article, we explain the best strategies to warm-up and cool-down… Read More
Modern-day living gives your hip flexors quite a beating. These key muscles are responsible for lifting your knees towards your body and allowing bend at the waist, and are notoriously in need of some extra love, strengthening and stretching. Given the increasing time so many people spend seated at their desks, in cars and elsewhere,… Read More
High blood pressure, or hypertension, is known as the “silent killer” because it often goes unnoticed and can worsen over time. Having high blood pressure can negatively affect your heart, brain, kidneys and eyes if left untreated. More specifically, high blood pressure can increase your risk of stroke, vision loss, heart attack, heart failure, kidney… Read More
If you do a quick Internet search on “how to detox,” then you’ll find countless remedies from juice cleanses to sugar scrubs, clean eating to superfoods. Despite all of these remedies, did you know that you already have the best natural detox system you can find? It’s your body! That’s right. You don’t need to… Read More
If you’re wondering how to quickly and easily burn more calories throughout your day, you certainly aren’t alone. Calories are actually quite a confusing and controversial topic in the world of nutrition, and it can be hard to decide what strategy is best for you. To count or not to count calories? Quality over quantity,… Read More
Late night heartburn can ruin any night out. If you suffer from frequent heartburn (also known as gastroesophageal reflux disease or “GERD”), there are several dietary and lifestyle changes you can make to reduce the frequency and severity of your heartburn. Keep reading for information about how to get rid of heartburn. In this article,… Read More
With handwashing signs in nearly every public bathroom and hand sanitizer dispensers available for your purse or backpack, there’s no doubt that you may have a fear of bacteria! While proper hygiene is essential for health, there are actually good bacteria that can help keep you healthy: probiotics! Within this one article, we will give… Read More
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