OUR HEALTH EXPERTS ANSWER YOUR DIET & EXERCISE QUESTIONS

Are you worried about low potassium? Maybe your doctor said your potassium is low. Or…you know it’s just “another thing” to think about when eating healthy. No worries! We’ll talk about low potassium and what high potassium foods fit into a healthy diet. What is potassium & what role does it play? Potassium is a… Read More

If you’re reading this, I bet you’re sitting on your toilet straining and blocked up. Or you’re frustrated that you tried to go, but failed. You have to get on with your day, even if you feel like you’ve got a bag of bricks in your gut. Constipation stinks, so we put together a long… Read More

Navigating diabetes can be really hard. It’s even hard for medical professionals to do correctly 100% of the time! So, if you’ve recently been diagnosed with diabetes or you want to start managing it better, let’s talk about what to eat for breakfast. Diabetes Diet It’s normal to feel overwhelmed with diabetes meal guidelines. You… Read More

Adolescence is a time when kids transition into more adult-like responsibilities, even with food. Here are some unique challenges and considerations for teens: Nutrition may plummet when eating with friends. They may have to make their own decisions on what to eat. Oftentimes they choose high-calorie, low-nutrition foods that are cheap and/or to mimic what… Read More

Okay, time for tough love… If your excuse to not eating healthy is because it’s “too expensive,” today’s the day your excuse becomes invalid! There are plenty of ways to save money while keeping food costs low. (And no, you don’t have to grow your own food or hunt). You just have to know the… Read More

Whether or not your doctor wants you to improve your cholesterol, everyone should be focused on heart healthy living. Cholesterol is just one component of overall heart health, but it’s something at everyone should be thinking about. In this post, we’re going to focus on improving a very specific type of cholesterol: HDL cholesterol (AKA… Read More

Has your doctor told you that your triglycerides are too high? You may be concerned about the health risks, but you don’t know how to fix the problem. Triglycerides are fat molecules that circulate in the blood. A normal amount of triglycerides is 150mg/dL or less. If your triglycerides are over 200mg/dL, you’re at higher… Read More

Has someone told you that you should gain weight? There are so many reasons why someone may want (or need) to gain weight. But unfortunately, information on how to gain weight in a healthy manner is lacking. Maybe your doctor wants you to gain weight for better health or treatment outcomes. Or, maybe your coach… Read More

Are you feeling constipated right now? Are you stuck in your bathroom hoping to find some answers on how to relieve constipation fast? You probably have things to get done today, and being constipated is a real roadblock. If you’ve been struggling with constipation, we’ve got several things you can do to get your gut… Read More

A half marathon is the perfect distance for many runners, as it’s a definite challenge that you can feel proud of, but more realistic than a full marathon for many.  Despite not being a full marathon, a 13.1 mile run is nothing to underestimate and definitely must be prepared for. Without the proper training, you… Read More

Even if your ultimate goal is weight loss, getting a bigger butt might also fit into your diet and fitness aspirations. Not only does a nicely shaped bubble butt look great in your favorite pair of jeans, but strong glutes also help you to carry out day to day activities more effectively and prevent injury…. Read More

The keto diet is everywhere. We see it online, on TV and all over grocery stores. You’ve probably been bombarded with countless keto advertisements. With all of the attention, there’s no doubt that millions of people want to try out the ketogenic diet. If everyone is talking about going keto, we all should try it…. Read More

Intermittent fasting is a big buzz-term on the Internet today. It’s been promoted for weight loss and diabetes. Maybe you’ve seen a friend or coworker on a fasting diet. Are these people crazy, or are they on to something? If you’re interested in learning about intermittent fasting, keep reading! Here, you’ll find out what research… Read More

Whether you are a seasoned athlete or brand new to exercising, one thing is imperative….and that is getting a good warmup before your movement begins. Think of it this way: if you could spend a few minutes at the beginning of every workout to move, stretch, and get your blood flowing before your exercise in… Read More

Everyone has struggled with water weight at some point, and it’s no fun at all. The human body is made up of around 60% water, and many vital roles and functions depend on this life-giving substance. However, excess water weight is a different story.  Technically referred to as edema, water weight (or water retention), can… Read More

Modern-day society has created an epidemic of fatigue. So many people feel a constant pressure to be on-the-go, with far more focus on productivity than on relaxation. While there is nothing inherently wrong with being productive, it’s important to strike a balance between work, family and down-time. Easier said than done, but not impossible. Getting… Read More

Have you been coughing, sneezing or sniffling? Maybe you woke up with a scratchy throat. It seems that once we start getting sick, it’s then that we concern ourselves with how well our immune system is working. People often reach for an Emergen-C tablet, but if you’re already sick, that’s not going to help you. Immunity… Read More

You doctor may have told you that you need to lower your cholesterol, but how do you do that? In this article, we will discuss what cholesterol is and how to lower cholesterol naturally. What is cholesterol? Cholesterol is a waxy substance that your body uses for hormone production, digestion and vitamin D synthesis. Our… Read More

Despite their seemingly cute and innocent name, nobody wants anything to do with love handles. Not only are love handles aesthetically displeasing, they can also be a sign of poor metabolic health on a deeper level. To be clear: the term “love handles” refers to the excess fat that accumulates around the waist, particularly on… Read More

While 40 might just be the new 30 in today’s modern world, it’s a physiological fact that your metabolism begins to slow down into your 30’s, and definitely after you turn 40. In your younger years, the diet and lifestyle that allowed you to stay lean might be packing on the pounds.  Don’t worry, there… Read More

We tend to fall into the same cycle year after year. New Year’s brings upon New Year’s resolutions and lifestyle changes. If you’re like many people, however, New Year’s resolutions tend to be short-lived. Why is it that New Year’s seems to be the perfect time for making lifestyle changes for weight loss or better… Read More

If you suffer from a chronic runny nose, annoying nasal or throat itchiness, sneezing or other ambiguous symptoms that are similar to seasonal allergies, you may want to consider your histamine levels. While there can be a plethora of things that cause minor respiratory ailments and discomfort, this article will help you determine if histamines… Read More

In conventional Western medicine, high blood pressure is typically lowered with medication. While this is certainly called for at times, there are many diet and lifestyle supports you might consider first before turning to meds, and the often unpleasant side effects that come with them. High blood pressure-also referred to as hypertension-is definitely cause for… Read More

If you’re looking for secret diet hacks for weight loss, bloating, lowering cholesterol and the like, then look no further! There are thousands of dieting hacks that are not backed by science, but we’ve got one that even registered dietitians can get behind: Fiber! What is fiber? We’ll lay it out for you in this… Read More

Did you know that your liver does hundreds of jobs for you (like 500 jobs)? That’s tons of work! Since your liver is one of the hardest working organs you have, you should support your liver to the best of your ability. Even though your liver tries its best to keep you healthy, there are… Read More

Running is the exercise of choice for a lot of people, and for good reason. It’s easy to do just about anywhere, free, gets the heart rate up and motivates you to spend time outdoors. While running is a great sport to get into, it can take a toll on the body if certain precautions… Read More

The thigh gap: many women want it, and very few have it. First of all, keep in mind that a thigh gap has a lot to do with your bone structure, and no exercise in the world can change that.  If your hips are wide you’re more likely to achieve a thigh gap, versus if… Read More

In my work with clients, I often hear people talking about how their metabolism is slow, or even broken. If this idea sounds familiar to you, read on to learn more about what metabolism is and how to reset it. What is Metabolism, Exactly? This is a word that’s thrown around quite a bit, but… Read More

If you look on the Internet or talk to your friends, you may find that “sugar” is a trigger word in health and weight loss conversations. Sugar-free diets are all the rage on social media, around the water cooler and on television. Even doctors have written best-selling books on living sugar-free, so it’s not surprising… Read More

Gatorade commercials, coconut water ads and even your own mother may have told you that you need to “replenish your electrolytes” when you are drained, sick or exhausted. While many people may have heard of electrolytes, what are they? And, perhaps more importantly, are you getting enough? We’ll aim to answer your electrolyte questions so… Read More

Belly fat is an arch enemy for men and women alike. It tends to get worse with age, under stress, with a diet high in processed foods and a sedentary lifestyle. The good news is there are many effective strategies for achieving the tight tummy you’ve always wanted, and some of them might surprise you…. Read More

Statistics show that the average American spends a minimum of 6.5 hours per day seated, and this number is very likely on the rise. In an ideal world, we’d spend closer to three hours or less in a seated position, but this is easier said than done in today’s modern world. While it should be… Read More

Bloating is a common occurrence. But, if you feel that bloating is part of your everyday life, guess what: It actually shouldn’t be! There are many ways to relieve bloating via diet, exercise and other behavior changes. In this article, we will give you several tips on how you can start relieving your bloat tonight!… Read More

Stomach noises (also known as borborygmi) are very common and can tell you that your gastrointestinal (GI) tract needs some attention. For most people, their stomach growls to tell them that they’re hungry, and it is resolved upon eating. However, there are other reasons you may hear stomach noises, and some may be more concerning… Read More

Brain fog is an all-too familiar feeling for many people, so familiar that you might have started to believe it’s a normal way to live. While it might feel discouraging to hear that living with brain fog is not normal, the good news is that it’s also not necessary. There are natural, effective and nourishing… Read More

Getting healthy and meeting your weight loss goals is fantastic, but sometimes can result in an excess of loose skin, which is not so great. For some, loose skin might just be an aesthetic annoyance, but for others it can be a real factor in low self esteem and anxiety.  Common causes of loose skin… Read More

A mysterious lump on your body can scare anyone. If you have noticed a strange lump forming on your neck, then call your doctor. There are various issues that can cause a lump on your neck such as thyroid nodules, autoimmune conditions or cancer. In this article, we will discuss what to do if you… Read More

Your heart is perhaps the most important organ in your body. Heart health should be everyone’s priority to live a healthy life. If you are worried that your heart is weak, keep reading. We’ve put together several tips on how to strengthen a weak heart. Even if you think you have a healthy heart, keep… Read More

A healthy gut feels good, but it often requires a lifestyle that promotes a healthy gut in the best way possible. While there are countless conditions and diseases associated with the gut, we will focus on diverticulitis in this article. Keep reading to find out more information about diverticulitis and how you can do your… Read More

If you’re reading this, then you’re probably not getting good sleep (or you’re trying to figure out how to fall asleep when you’re not tired). You came to the right place! Sleep is essential for your health, wellbeing and mood, so it’s important to get your sleep patterns under control. In this article, we will… Read More

In an ideal world, exercise and overall fitness will be a priority throughout life. Movement and physical activity is important throughout all stages, but for those over 70 there are certain elements that become of even greater importance. While those who led an active life in earlier years will usually have an easier time incorporating… Read More

As a Nutritionist, I’m not a big fan of the mainstream meaning of the word “diet.” It all-too-often implies subjecting your body and mind to a period of short term deprivation in order to reach a goal. Sadly, that goal is sometimes unattainable or even unhealthy such as an unrealistic weight goal or amount of… Read More

Carbohydrates are a macronutrient shrouded in confusion these days.  With so much talk about diet trends like Keto, Paleo, the Carnivore diet and others that tout a low-carb approach, many people are left feeling like carbs are evil. The truth is that every macronutrient (protein, fat and carbohydrates) are essential to human health, you just… Read More

If you have diabetes, then you may hear your doctor say that you need to control your A1c. Maybe your doctor talks to about your A1c during every office visit, but it doesn’t seem to improve. Or, maybe your doctor gave you some general guidelines about how to lower your A1c, but you’re still lost…. Read More

Diarrhea is a common gastrointestinal occurrence, but it can get out of hand pretty quickly. While most diarrhea clears up on its own, there are certain instances in which diarrhea can be deadly. Depending on the source of diarrhea, there are treatment options that you can take to treat it at home. However, more serious… Read More

If you’ve had the experience of feeling like a stranger in your own skin, you share this emotional and physical struggle with many people. Statistics show that skin conditions are becoming increasingly common, and perioral dermatitis (PD) is one of various skin ailments more and more people struggle with. Perioral means “around the mouth” and… Read More

The revered bubble butt, many women want it and few have it. While first and foremost I encourage and support you to love your beautiful body just as it is while nourishing it with healthy foods and the right amount of physical activity for your distinct needs, I also understand that every women wants to… Read More

If you’re wondering whether the ketogenic diet is right for you, you are not alone. The keto diet is a highly publicized diet on the Internet, and we see it in all sorts of magazines, books and TV shows. In this article, we will discuss some basic information about the keto diet. Also, we will… Read More