If you’re on a low carb diet, you might think you have to say goodbye to your favorite pasta dishes. Luckily there are some great low carb pastas out there that offer high percentages of protein and fiber with lower carbs and calories than traditional pastas. Whether you’re looking for a gluten free option, vegetable… Read More
Author: Sarah Cribari
If you’re looking for ways to add some extra fiber, iron, and protein to your diet, look no farther than lima beans. These beans, also called butter beans in the UK and the Southern part of the US for their color and buttery texture, are an excellent addition to soups, stews, salads, casseroles, and side… Read More
If you’re lactose intolerant or looking for a lower sugar milk option, lactose free milk can be a great choice. Lactose free milk can give you the nutritional benefits of regular milk such as calcium and vitamins, without the upset stomach that can sometimes result from lactose. You can use lactose free milk just like… Read More
Whether you live in an area that doesn’t have great drinking water or if you just prefer the taste of filtered or artesian water, bottled water is an easy and convenient option. And luckily there are all sorts of bottled water varieties, from still to sparking, to flavored and more so you can stay hydrated… Read More
Gamma-Aminobutyric Acid (GABA) is a naturally occurring amino acid that is produced in your brain. It is an inhibitory neurotransmitter that reduces the activity of your brain and central nervous system, which results in reduced stress, relaxation, a balanced mood, and restful sleep. When you have low GABA levels, you can feel stressed out, have… Read More
CBD oil is becoming a popular ingredient in skincare products, and lip balms are no exception. Cannabidiol (CBD) is one of the non-psychoactive cannabinoids found in the cannabis plant and has been shown in studies to have therapeutic effects on the skin when applied topically. When mixed with other nourishing ingredients in lip calm, this… Read More
CBD is becoming a popular ingredient in all sorts of skincare products from creams, to oils, to soap. Cannabidiol, or CBD, is one of the non-psychoactive cannabinoids found in the cannabis plant. Unlike the other well-known compound found in cannabis, THC, CBD will not get you high and may provide benefits to your skin. CBD… Read More
Balance boards provide many benefits such as improved balance, better posture, and increased coordination. They come in many styles, from low movement rocker boards used with standing desks, to highly difficult to master athletic training boards and everything in between. They’re a great addition to home and gym workouts, useful for some rehabilitation exercises, and… Read More
Glass water bottles are a sustainable way to drink clean, fresh water all day. Unlike their plastic counterparts, glass water bottles are both fully recyclable and cut down on the waste made from disposable plastic bottles. The glass walls also keep water tasting pure and fresh longer, and since it’s not made from any chemicals… Read More
The right exercise mat provides a nonslip surface and extra cushioning for your workouts. But which style of mat you need depends on your preferred exercise routine. From thickly padded mats to nonskid options that can also be used under treadmills and stationary bikes, we looked at all sorts of exercise mats to help you… Read More
