The Best Adjustable Workout Benches

Trying to create a comprehensive home gym can feel intimidating and complicated, but there’s one piece of equipment that can often make a big difference in transforming your space into a functional workout area: an adjustable workout bench. By allowing you to change the position of the backrest to increase or decrease the angle, an adjustable workout bench can help you target different muscle groups with dumbbell exercises, core exercises, and more.

We evaluated dozens of adjustable workout benches to identify the best of the best. When sifting through, we considered weight capacity, overall size, padding, adjustability, versatility, and added features. We’ve included a range of highly-rated options on our list to suit a variety of preferences, whether you’re looking for a heavy-duty option with a large weight capacity, a compact option that can fit into tighter spaces, or something in between. Even better, all of these products can be found online, so you can start building your home workout area with just a few clicks.

Best Adjustable Workout Bench Overall
FLYBIRD Weight Bench
With its seven adjustable backrest positions, three seat positions, and 620-pound capacity, the FLYBIRD Weight Bench stands out as our top pick overall.

From the many adjustable weight benches we examined, one option rose to the top and emerged as our favorite overall: the FLYBIRD Weight Bench. With its 620-pound weight capacity, generous two-inch foam padding, and seven adjustable backrest positions, the FLYBIRD Weight Bench stands out as a versatile, functional addition to your home gym.

The 5 Top-Rated Adjustable Workout Benches

Editor's PicksBrandRating
Best Adjustable Workout Bench OverallFLYBIRD Weight Bench 4.6
Best Olympic Adjustable Workout BenchMarcy Olympic Weight Bench 4.3
Best Budget Adjustable Workout BenchRELIFE Adjustable Workout Bench
4.3
Best Adjustable Workout Bench for Small SpacesReebok Professional Aerobic Deck 4.7
Best Foldable Adjustable Workout BenchStamina Pro Ab/Hyper Bench 4.1

*Ratings are from Amazon at the time of publication and can change.

Best Adjustable Workout Bench Overall: FLYBIRD Weight Bench

Best Adjustable Workout Bench Overall
FLYBIRD Weight Bench
With its seven adjustable backrest positions, three seat positions, and 620-pound capacity, the FLYBIRD Weight Bench stands out as our top pick overall.

Boasting seven different backrest positions and three different seat positions, the FLYBIRD Weight Bench earns the top spot on our list. With its combination of thick foam padding for comfort, sturdy 620-pound weight capacity, and space-saving foldable design, this adjustable weight bench from FLYBIRD stands out as an excellent overall choice.

Designed to allow for quick and easy adjustments, this weight bench can be adjusted in a few fast motions—simply pull the bolt, adjust the position, and let the bench lock in place automatically. Plus, getting started is a breeze with this bench as it requires no assembly, and promises to take less than a minute to set up, so you can dive into your workout as soon as it arrives. For added comfort and support, the backrest boasts two-inch foam padding and measures about 10 and a half inches wide, so you can stay comfortable while pushing through a tough workout.

In addition to its impressive mix of features to support your workout, the FLYBIRD Weight Bench also makes storage pretty simple, as it folds down to just about 30 inches long, 16 inches wide, and nine inches tall. For a little extra piece of mind, this weight bench also comes with a one year warranty on the frame and a 30-day warranty on the pads, so you can feel more protected with your purchase.

FLYBIRD Weight Bench Key Features:

  • Weight capacity of 620 pounds
  • Two-inch foam padding for comfort
  • Seven backrest positions, three seat positions
  • Foldable design
  • One-year warranty on frame

Best Olympic Adjustable Workout Bench: Marcy Olympic Weight Bench

Best Olympic Adjustable Workout Bench
Marcy Olympic Weight Bench
For an Olympic weight bench that allows for full-body training, check out the Marcy Olympic Weight Bench.

If you’re looking for an adjustable workout bench that can offer even more functionality and enable additional types of exercises, you may want to consider an Olympic weight bench. In this category, the Marcy Olympic Weight Bench stands out as the best option.

This Olympic weight bench from Marcy enables full-body training through offering an adjustable seat and back pad, dual-function leg developer, and two bar catches. In particular, this weight bench features a seat sliding track to allow you to settle into the proper position, and the back pad can be adjusted to incline, decline, flat, and upright.

What stands out most about this weight bench, though, is its two bar catches on the rear of the frame, which mean you can even safely do squats from your home gym. For a comprehensive leg workout, the Marcy Olympic Weight Bench also boasts a dual-function leg developer with a pivot point and a locking mechanism for doing ab exercises.

Marcy Olympic Weight Bench Key Features:

  • Adjustable bar catch height
  • Designed for full-body training
  • Max weight capacity of 600 pounds
  • Dual-function leg developer with pivot point and locking mechanism
  • Adjustable seat and back pad with slide track

Best Budget Adjustable Workout Bench: RELIFE Adjustable Workout Bench

Best Budget Adjustable Workout Bench
RELIFE Adjustable Workout Bench
For a budget-friendly workout bench, check out the RELIFE Adjustable Workout Bench.

For an adjustable workout bench that allows you to do a range of exercises at home while still being light on your wallet, check out the RELIFE Adjustable Workout Bench. This workout bench features an adjustable height at a very reasonable price, making it our top budget-friendly pick.

The RELIFE Adjustable Workout Bench can support up to 260 pounds, so it has a lower weight capacity than some of the other heavy-duty options on our list, but at its budget-friendly price, it’s a great option for doing bodyweight exercises or handling overall lighter loads. To suit different workouts, this workout bench offers an adjustable height of about 25 and a half inches to 35 and a half inches. While this reasonably-priced workout bench is primarily designed for sit-ups, it can also be used for leg raises, push-ups, and more.

RELIFE Adjustable Workout Bench Key Features:

  • Weight capacity of 260 pounds
  • Adjustable height
  • Foam-padded hand grips
  • Foldable design

Best Adjustable Workout Bench for Small Spaces: Reebok Professional Aerobic Deck

Best Adjustable Workout Bench for Small Spaces
Reebok Professional Aerobic Deck
Functioning as both an adjustable weight bench and an aerobic step all in a compact frame, this Reebok Professional Aerobic Deck is a great pick for smaller spaces.

If you’re eager to add an adjustable workout bench to your home but you don’t want to give up too much space in the process, the Reebok Professional Aerobic Deck may be the answer. With its compact frame and internal storage compartment, it allows you to tackle a variety of exercises in even a small apartment or other tight space. With its textured rubber surface, this compact bench can function as both a weight bench for strength training and as a step for aerobic workouts, so you can do sit-ups and presses one minute, and jumps and lunges the next.

Measuring just about 44 inches long, this bench packs a lot of adjustability into its small frame. It offers three different angled positions—flat, incline, and decline—as well as two adjustable height positions, thanks to its risers. Without risers, the bench measures about eight inches tall, but with the risers, it stretches to about 14 inches, so you can up the intensity of your aerobic exercises based on your preference.

For additional space-saving, the Reebok Professional Aerobic Deck also features an internal storage compartment, so that you can easily stow away small weights, resistance bands, and other items to keep them on-hand without creating clutter.

Reebok Professional Aerobic Deck Key Features:

  • Two height positions
  • User weight limit of 330 pounds
  • Three adjustable positions
  • Internal compartments for convenient storage
  • Textured rubber surface for traction

Best Foldable Adjustable Workout Bench: Stamina Pro Ab/Hyper Bench

Best Foldable Adjustable Workout Bench
Stamina Pro Ab/Hyper Bench
For a foldable workout bench that allows for convenient storage, check out the Stamina Pro Ab/Hyper Bench.

Sometimes, being able to quickly put away a piece of fitness equipment is just as important as having it in the first place—especially if your home workout space is also your office, or bedroom, or living room. In these situations, a workout bench that easily folds down and can be tucked away in the closet or corner makes for an excellent choice. And in this category, the Stamina Pro Ab/Hyper Bench stands out as a top pick.

This workout bench from Stamina can be adjusted to four different levels, and it also boasts an adjustable footrest and thigh support, so you can tweak the positions depending on your size, workout, and preferences. Beyond this adjustability, the Stamina Pro Ab/Hyper Bench also offers extended hand grips, designed to help you recover from a grueling session or to use for upper body strength training, as well as pivoting foam rollers to keep your feet and ankles in place.

To keep you comfortable as you exercise, the Stamina Pro Ab/Hyper Bench uses dense foam padding and stitched vinyl upholstery. Best of all, this adjustable workout bench also folds down easily, so you can quickly hide it away to free up your space when you’re not exercising.

Stamina Pro Ab/Hyper Bench Key Features:

  • Four adjustable levels
  • Adjustable thigh support
  • Pivoting foam rollers
  • Foldable for easy storage
  • Extended hand grips

By allowing for a wide range of exercises in one piece of equipment, an adjustable workout bench can be a versatile, highly functional addition to your home gym set-up. For more ways to boost your home workout routine, check out The Best Treadmills or The Best Yoga Mats.

Products You May Be Interested In:

Katie Hill