Suppressing your appetite is one approach to losing weight. If you aren’t feeling very hungry, you aren’t going to eat as much as you usually would. Ideally, this eventually leads to losing weight, especially if you pair it was exercise and a healthy diet. However, not all suppressants are equal. Some don’t work very well, and others can produce unhealthy side effects. It is essential to choose the right appetite suppressant for you.
We reviewed dozens of appetite suppressants to identify the best of the best. We considered each product’s ingredients, effectiveness, safety, and ease of use when evaluating each product.
If you find yourself having specific cravings while trying to curb your appetite, you don’t have to go cold turkey! You won’t want to miss out on our article, How To Wean Off Sugar: A Complete Guide On How To Wean Yourself Off Sugar.
Out of all the products we reviewed, Leanbean came out on top. It strives to reduce your appetite and encourages your body to burn stubborn fat.
In general, the FDA has limited regulation on OTC/online supplements before they are available for purchase, so use caution when choosing and using supplements. All supplements are not regulated for potency and effectiveness.
If you or someone you know is misusing appetite suppressants, it is important to consult your healthcare team.
In This Article
The 5 Top-Rated Appetite Suppressants
|Best Budget Buy||100% Pure Garcinia Cambogia Extract by Orphic Extract||4.4|
|Best Appetite Suppressant Pills||Atrafen Elite||4.4|
|Best Appetite Suppressant Powder||Amino Slim||4.6|
*Ratings are from Amazon at the time of publication and can change
Our Top Pick: Leanbean
Leanbean quickly rose to the top as the best appetite suppressant available. It is specially designed for female athletes and focuses on appetite suppression using glucomannan.* Research has proposed that this ingredient has to reduce hunger and cravings, allowing you to keep your calorie intake down without feeling like you’re starving. It is even approved by the Food and Drug Administration as a dietary fiber.
On top of this powerful ingredient, Leanbean also includes ten other natural ingredients to help you lose weight. These ingredients include things like konjac fiber, choline, chromium picolinate, chloride, vitamin B12, and a variety of vitamins. All these ingredients work together to burn fat, normalize your digestion, help maintain healthy blood glucose, and reduce fatigue.
On top of these quality ingredients, Leanbean is also formulated to work around the clock. If you take it, you may not need to worry about getting hungry as night approaches or waking up starving in the morning. This company is so confident in their product that they offer a 90-day money-back guarantee. If the pill doesn’t work for you as described, you can send it back for a refund. Leanbean is also produced in an FDA registered facility.
Leanbean Key Features:
- Designed for women
- Quality ingredients that empower your body to burn stubborn fat
- Produced in an FDA registered facility
- 90-day money-back guarantee
*If you have a history of upper gastrointestinal pathologies, glucomannan may cause issues, so check with your healthcare team before using it in such cases.
Our Runner Up Pick: Zotrim
This patented product combines yerba maté, guarana, and damiana to help you to effectively lose weight.Check Price
There was no question in our minds that Zotrim is well-deserving of its second place spot. It beat out dozens of other appetite suppressants because of the fact that it’s clinically proven and easy to take. Zotrim can not only help you to reduce your appetite and curb your cravings, but may also help to resist snacking and cut your daily calorie intake. It’s all thanks to its patented formula which has been developed and tested by an international team of medical researchers.
The natural, herbal formula focuses on three potent appetite reducing ingredients to work its wonders: yerba maté, guarana, and damiana. As the brand explains, “These powerful South American plant extracts help you lose weight by enabling you to gain control of your eating habits.”
Zotrim isn’t just all talk, either. It’s supported by five clinical trials and over ten expert approved papers published in scientific journals, as the company’s website shows. For example, in one study, people invited to a buffet lunch who took Zotrim ate 112 fewer calories on average, less high fat foods, and stopped eating 3 minutes earlier than those who didn’t take Zotrim. In fact, Zotrim even has been shown to outperforms prescription drugs in trials.
It’s also worth noting that there are numerous success stories on their website in which you can see the effectiveness of Zotrim with your very own eyes. For example, Heidi Lambeth who dropped a whooping 12 dress sizes with the support of Zotrim. You’re unlikely to disappointed if you give this product one a go – especially considering the brand offers a 100% money back guarantee!
Zotrim Key Features:
- Supported by 5 clinical trials and 10+ expert approved papers
- Natural, herbal formula
- Has outperformed prescription drugs in trials
- 100% money back guarantee
Best Budget Pick: 100% Pure Garcinia Cambogia Extract by Orphic Extract
Garcinia is a natural appetite suppressant that has been shown in studies to help individuals lose weight. This 100% Pure Garcinia Cambogia Extract by Orphic Extract is designed to help you lose weight by preventing the absorption of fat, suppressing your diet, and boosting your metabolism. This extract may keep your appetite in check by increasing levels of serotonin in your brain. High levels of serotonin have been noted to curb cravings. It may also aims to help prevent overheating, emotional eating, and sugary cravings. Despite having all these positive effects, this supplement is less expensive than most other options.
This pill provides 100% pure garcinia cambogia extract and has very few ill side effects, unlike some other diet pills. Most customers do not report any side effects like nausea or headaches. Some customers even said that their energy levels were higher than usual. Plus, this extract is free of GMO, gluten, preservatives, additives, and other fillers.
100% Pure Garcinia Cambogia Extract by Orphic Extract Key Features:
- Capsule form
- High concentration (2100mg per serving)
- Increased energy per customer reviews
- Made in the USA
Best Appetite Suppressant Pills: Atrafen Elite
One of the best diet pills we discovered was the Atrafen Elite. They work to suppress your appetite and encourage your body to use fat reserves for energy. These pills also may help to increase your metabolism.
Furthermore, Atrafen Elite is also formulated to increase your energy levels, so you can conquer your workouts and dodge the fatigue that often occurs when losing weight. Some customers also reported cognitive benefits to this appetite suppressant, such as increased focus and memory. This formula does contain a stimulant, but most customers did not report feeling shacking or experiencing any adverse side effects.
This pill is made in an FDA approved facility in the United States and all ingredients are also sourced from only FDA approved suppliers. This company also provides a satisfaction guarantee. If you don’t like the pill, you can send it back within 30 days for a full refund.
Atrafen Elite Key Features:
- All-day appetite suppressant
- Contains caffeine
- Made in the USA at an FDA approved facility
- 100% satisfaction guaranteed
Best Appetite Suppressant Powder: Amino Slim
Appetite-suppressant powders can be easily added to your morning shake or pre-workout. The best appetite suppressant powder we found was Amino Slim. This powder is designed to suppress your appetite, reduce your body’s stress response, and boost your metabolism. It can take the place of your post-workout supplement, as it is tailored to hydration and recovery, helping your muscles heal faster and preventing soreness.
This formula contains BCAAs as well as a variety of other amino acids. Research has noted that, “In some situations the intake of BCAAs also improves physical performance.” Experimental studies have also linked these ingredients to counteracting muscle loss, but further research is needed. For appetite suppression, this formula includes saffron, which has been shown in one study to work as a sound appetite suppressant.
We all know that stress can make your body hold onto your extra weight. Because of this, Amino Slim contains 300mg of organic ashwagandha, which has been noted by research to effectively improved resistance towards stress.
can reduce your stress levels naturally. When you’re feeling calmer, your body will find it easier to shed those pounds. This option is designed to help fight stress while also losing weight. All the ingredients work together to keep your body rejuvenated, your mind relaxed, and your belly full.
Amino Slim Key Features:
- Reduces stress
- Saffron for appetite suppression
- 100% vegan
- Post-workout recovery
Who Should Buy an Appetite Suppressant
Hunger is a significant roadblock to weight loss. If you’re trying to lose weight, you need to create a caloric deficit. In other words, you need to burn more calories than you eat. If you’re continually craving food, though, this can be torturous. Appetite suppressants can help you conquer this problem when other methods like healthy snacking, hydration, and behavior changes fail. When combined with exercise and a healthy diet, these supplements can prevent you from feeling as hungry as you normally would, potentially leading to more weight loss.
However, appetite suppressants are not for everyone. If you don’t have a problem with food cravings, these supplements probably aren’t going to help you lose weight. They also won’t replace a healthy diet or exercise. Still, they can be accommodating for those who suffer from near-constant food cravings, tend to eat emotionally, or have problems controlling their portion sizes. See a registered dietitian if you’re struggling with food. If you’ve tried traditional methods of losing weight but are still having trouble, an appetite suppressant might be the way to go. Of course, you should always talk to your doctor before starting a new supplement, especially if you have health problems or are on any medications.
Important Features to Consider
An appetite suppressant should do several things well. Here’s what to consider when selecting an appetite suppressant:
- Ingredients. The main feature you should use to judge each appetite suppressant is the ingredients they contain. The formula each appetite suppressant has can vary quite a bit from pill to pill. Some might contain only one ingredient, while others might have dozens. Some ingredients are more effective than others. Look for supplements that have scientifically-proven ingredients and check the concentration of each. You should also check to see if the appetite suppressant you’re looking at contains a stimulate. Stimulants can be very useful to some people, but they can also cause adverse side effects. For example, overconsumption of caffeine may cause restlessness and insomnia. So it may be a good idea to skip your morning cup of coffee if the supplement you’re taking has a stimulant in it.
- Side effects. Nearly every supplement is going to have potential side effects. However, some are going to have worse and more frequent side effects than others. Many companies will have a list of possible side effects in the product’s description or on the label. Formulas that contain higher concentrations of ingredients have a higher likelihood of causing side effects. We also recommend that you talk to your doctor to get an idea of what side effects you can expect.
- Dosage. Appetite suppressants have varying dosages. Some might need to be taken with other meals, while others need to be taken once or twice a day. If the idea of swallowing pills or drinking shakes multiple times a day doesn’t seem like something you can stomach, choose a product that has a lower dosage rate.
- Form. These supplements come in two forms: capsules and powders. Pills are the most common and don’t need to be prepared beforehand so may be more useful for those that are on the go. With tablets, you don’t have to stop to make a shake and can easily take them with you every day. If you’re already drinking shakes regularly throughout the day, though, a powered appetite supplement can be straightforward to add to your routine.
Frequently Asked Questions
What is an appetite suppressant, and how does it work?
An appetite suppressant is a supplement that reduces hunger and food cravings. While hunger is a natural response, excessive cravings can get in the way of weight loss. These supplements work in a variety of ways depending on their ingredients. Some work by changing your brain chemistry, while others fill up your intestinal tract. Many work in more than one way to potentially maximize effectiveness.
Do appetite suppressants help lose weight?
If you find yourself having the urge to snack, an appetite suppressant can help erase those cravings. These suppressants are also useful if you have trouble controlling your portion sizes. They can curb your appetite so that you eat a more appropriate amount of food. Furthermore, this supplement can also be useful if you’re an emotional eater. However, these supplements do not replace a healthy diet, exercise, or evaluation by a medical professional to rule out food-related issues. Instead, they’re available to help those who have overactive appetites or who tend to overeat.
Are appetite suppressants dangerous?
They can be when misused or for those with certain medical conditions, especially for people with eating disorders and disordered eating pattern. Taking an appetite suppressant doesn’t mean you don’t need to eat and they do not replace a healthy diet. They should be taken as indicated on the nutrient label. It would be best if you still ate complete, healthy meals and snacks with these supplements. You should always speak to a doctor before starting an appetite suppressant as well. They should also not be taken with certain medical conditions or medications.
What can I do to suppress my appetite?
Alongside an appetite suppressant, there are a couple of other things you can do as well. Eating complete, balanced meals can help reduce your appetite, as can drinking more water. Your body will crave food if it doesn’t get what it needs during meals, so filling up on high-quality, nutrient-dense foods is essential. Choose more proteins, fiber-rich foods, and solid foods. Slowing down while eating your meals. Slowing down while eating your meals can also make you feel fuller, even if you aren’t eating more food. Pay attention to your food while you eat it and chew slowly. Eating on a smaller plate can help reduce your portion sizes by tricking your brain into thinking you’re eating more than you are.
Other Appetite Suppressants We Reviewed
We looked at 20 other appetite suppressants. Even though they didn’t make out 5 best appetite suppressants list, they’re the best of the rest, and each is still a great choice. The information you’ll need to compare each one is included with the listing.
- Appetite Suppressant Pills
- Appetite Suppressant Powders
- Appetite Suppressant Gummies
- Appetite Suppressant for Night Time
This product is specially formulated for women and is designed to help suppress your appetite and support weight loss without all the caffeine found in other products. One bottle of this product contains 60 pills.
- Boosts metabolism and energy
- Supports weight loss
- Specially formulated for women
Designed to be used safely for long periods of time with daily use, this product is formulated to help you lose weight thanks to its key ingredient, SATIEREAL® saffron extract.
- SATIEREAL® saffron extract
- 50 veggie capsules
This appetite suppressant was created to support healthy weight management with a unique blend of ingredients including apple cider vinegar, cayenne pepper, and glucomannan.
- Apple cider vinegar
- Contains probiotics, which has been linked to weight loss
Nutrii Ultra Burn + Energy is a 100% natural ingredient appetite suppressant. This product keeps vegans in mind and adheres to their strict diet.
- Contains Caffeine
- Made in the US with natural ingredients
Another product from Jacked Factory, Lean-XT can be stacked with other appetite suppressants and thermogenic fat-burners for maximal weight loss potential.
- Unisex formula
Featuring saffron extract and vitamin B6, this innovative stimulant-free appetite control supplement may help you reduce your food cravings.
- Stimulant and caffeine-free
- Saffron extract
- May reduce food cravings
This product is formulated to help you boost your memory, focus, and clarity of thought. It also may help you lose weight by suppressing your appetite, increasing your metabolic rate, and stimulating thermogenesis in your body.
- Cognition-enhancing ingredients such as Cognizin, AlphaSize, and TeaCrine
- No fillers or chemicals
This product contains three-times the amount of garcinia cambogia found in some of the most common pill formats. Garcinia cambogia has been linked to weight loss in some studies, but further research is needed. It is safest to use it for short periods of 12 weeks or less. No/Snak! can be mixed with any liquid.
- Supports weight loss via its key ingredient, garcinia cambogia
- Unisex formula
- Reviewed and approved by Health Canada (NPN: 80068690)
This USDA Organic garcinia cambogia extract powder by Micro Ingredients contains no additives or sugar and conforms to a vegan diet.
- No additives
Coming in two flavors, Green Apple and Peach Mango, RSP QuadraLean aims to provide customers with a weight loss solution without any caffeine. One container of this product contains 30 servings.
- GMP certified
- Green tea extract
Prime Drive weight loss powder comes in a multitude of flavors to suit many different preferences. This product contains 30 servings of powder.
- Supports weight loss via ingredients such as yerba mate leaf
- 4 flavor options
- 30 servings per tub
This formula contains six trademarked ingredients, including Capsimax and Paradoxine, that may help to support your weight management efforts. It’s caffeine-free and can be used in conjunction with other supplements, like STAR6URN-PM.
- Contains six trademarked ingredients
- No hidden ingredients
- Third-party tested
This options from NatureWise contains 400 mg of raspberry ketones per serving. Early animal studies have shown that this ingredient has promise as a weight loss supplement, however, further research is still required.
- 400 mg of raspberry ketones per serving
- 120 capsules per bottle
These naturally-flavored chews may help to curb your appetite and cravings by harnessing the power of SATIEREAL® saffron extract. It does this without all the caffeine found in some other supplements.
- Tropical mango flavor
- Free from artificial sweeteners
Dieting doesn’t have to be awful all the time. Soothe your cravings for chocolate and possibly slim some weight at the same time with NLA for Her’s Appetite Performance Chew.
- Chocolate flavor to satisfy cravings
- 20 calories per chew
These gummies help you suppress your appetite and prevent cravings from rising while also maintaining an easily palatable taste. These gummies are made with açai berries.
- No artificial ingredients
- Satisfies your cravings for sweets
- Healthy, low-calorie treat
You can burn off excess weight during all hours of your day, even when you’re sleeping with Jacked Factory’s Lean-PM Night time fat burner and appetite suppressant.
- Helps to support restful sleep thanks to the inclusion of L-theanine
- No artificial fillers, preservatives, or food dyes
This product is an all-natural solution to help suppress your appetite and curb your late-night cravings.
- Assists restful sleep via the inclusion of L-theanine
- Stimulant free
Get deeper and more restful sleep while losing weight with Atrafen PM. Stack this product with Atrafen Elite for up to 25% more fat-burning potential.
- Contains melatonin, which has been shown to be helpful for restful sleep
- Capsule form (30 count)
- 30-day money-back guarantee
Optimize your sleep and burn off excess weight while you sleep with Team Six’s STAR6URN-PM. Combine this with other Team Six products to burn fat during the day as well.
- Third-party tested
- Made in the USA