Suppressing your appetite is a common way to lose weight. If you aren’t feeling very hungry, you aren’t going to eat as much as you usually would. This eventually leads to losing weight, especially if you pair it was exercise and a healthy diet. However, not all suppressants are equal. Some don’t work very well, and others can produce unhealthy side effects. It is essential to choose the right appetite suppressant for you.
We reviewed dozens of appetite suppressants to identify the best of the best. We considered each product’s ingredients, effectiveness, safety, and ease of use when evaluating each product.
If you find yourself having specific cravings while trying to curb your appetite, you don’t have to go cold turkey! You won’t want to miss out on our article, How To Wean Off Sugar: A Complete Guide On How To Wean Yourself Off Sugar.
Out of all the products we reviewed, Leanbean came out on top. This appetite suppressant is the number 1 supplement available for female athletes. It reduces your appetite and encourages your body to burn stubborn fat.
In This Article
The 5 Top-Rated Appetite Suppressants
|Best Budget Buy||100% Pure Garcinia Cambogia Extract by Orphic Extract||4.4|
|Best Appetite Suppressant Pills||Atrafen Elite||4.4|
|Best Appetite Suppressant Powder||Amino Slim||4.6|
*Ratings are from Amazon at the time of publication and can change
Our Top Pick: Leanbean
Leanbean quickly rose to the top as the best appetite suppressant available. It is specially designed for female athletes and focuses on appetite suppression using Glucomannan. This ingredient is scientifically proven to reduce hunger and cravings, allowing you to keep your calorie intake down without feeling like you’re starving. On top of this fat-burning ingredient, Leanbean also includes ten other natural ingredients to help you lose weight. These ingredients include things like konjac fiber, choline, Chromium Picolinate, and a variety of vitamins. All these ingredients work together to burn fat, normalize your digestion, help maintain healthy blood glucose, and reduce fatigue. This formula does not include any harmful stimulates. You can take it and still enjoy your morning coffee.
On top of these quality ingredients, Leanbean also works around the clock. Unlike most appetite suppressants, this pill will consistently work when taken at the recommended dosage. You don’t have to worry about getting hungry as night approaches or waking up starving in the morning. This company is so confident in their product that they offer a 90-day guarantee. If the pill doesn’t work for you as described, you can send it back for a refund. Leanbean is also produced in an FDA registered facility, ensuring that the quality meets U.S. standards.
Leanbean Key Features:
- Designed for women
- Contains quality ingredients
- Around the clock coverage
- Empowers your body to burn stubborn fat
- Does not contain stimulants
Our Runner Up Pick: Zotrim
This patented product combines yerba maté, guarana, and damiana to help you to effectively lose weight.Check Price
There was no question in our minds that Zotrim is well-deserving of its second place spot. It beat out dozens of other appetite suppressants because of the fact that it’s clinically proven and easy to take. Zotrim will not only help you to reduce your appetite and curb your cravings, but also to resist snacking and cut your daily calorie intake. It’s all thanks to its patented formula which has been developed and tested by an international team of medical researchers.
The natural, herbal formula focuses on three potent appetite reducing ingredients to work its wonders: yerba maté, guarana, and damiana. As the brand explains, “These powerful South American plant extracts help you lose weight by enabling you to gain control of your eating habits and motivating you to be more physically active.”
Zotrim isn’t just all talk, either. It’s supported by five clinical trials and over ten expert approved papers published in scientific journals. This makes it the most researched and proven weight loss product around. For example, in one study, people invited to a buffet lunch who took Zotrim ate 112 fewer calories on average, less high fat foods, and stopped eating 3 minutes earlier than those who didn’t take Zotrim. In fact, Zotrim even has been shown to outperforms prescription drugs in trials.
It’s also worth noting that there are numerous success stories on their website in which you can see the effectiveness of Zotrim with your very own eyes. For example, Heidi Lambeth who dropped a whooping 12 dress sizes with the support of Zotrim. So if you want a product that does precisely what it claims, you won’t be disappointed if you give this one a go – especially considering the brand offers a 100% money back guarantee!
Zotrim Key Features:
- Supported by 5 clinical trials and 10+ expert approved papers
- Natural, herbal formula
- Outperforms prescription drugs in trials
- Fast and reliable worldwide shipping
- 100% money back guarantee
Best Budget Pick: 100% Pure Garcinia Cambogia Extract by Orphic Extract
Garcinia is a natural appetite suppressant that can help you lose weight when paired with diet and exercise. This 100% Pure Garcinia Cambogia Extract by Orphic Extract is designed to help you lose weight by preventing the absorption of fat, suppressing your diet, and boosting your metabolism. This extract keeps your appetite in check by increasing levels of Serotonin in your brain. With this chemical increased, you’ll be less susceptible to cravings, and you’ll stay fuller for longer. It also helps prevents overheating, emotional eating, and sugary cravings. This supplement can also have a positive impact on cholesterol and triglyceride levels, though this is not its primary use. Despite having all these positive effects, this supplement is less expensive than most other options.
This pill provides 100% Pure Garcinia Cambogia Extract in the highest concentrations as possible. You won’t find a higher level anywhere else on the market. This supplement is entirely natural and has very few ill side effects, unlike some other diet pills. Most customers do not report any side effects like nausea or headaches. Some customers even said that their energy levels were higher than usual. Plus, this extract is free of GMO, gluten, preservatives, additives, and other fillers.
100% Pure Garcinia Cambogia Extract by Orphic Extract Key Features:
- All-natural ingredients
- High concentration
- Few side effects
- Increased energy
Best Appetite Suppressant Pills: Atrafen Elite
Diet pills are a better choice for those on the go. They’re easier to carry around and can be taken in only a few seconds. One of the best diet pills we discovered was the Atrafen Elite. These diet pills are specially formulated for athletes who need to lose weight. They work to suppress your appetite all day long and encourage your body to use fat reserves for energy. These pills also increase your metabolism, which can help you lose weight quickly.
Furthermore, Atrafen Elite is also formulated to increase your energy levels, so you can conquer your workouts and dodge the fatigue that often occurs when losing weight. Some customers also reported cognitive benefits to this appetite suppressant, such as increased focus and memory. This formula does contain a stimulant, but most customers did not report feeling shacking or experiencing any adverse side effects.
This pill is made in an FDA mandated facility in the United States, so you can ensure strict quality and safety guidelines are being followed. All ingredients are also sourced from only FDA approved suppliers, ensuring top-quality and effectiveness. This company also provides a satisfaction guarantee. If you don’t like the pill, you can send it back within 30 days for a full refund.
Atrafen Elite Key Features:
- Contains stimulants
- Designed for athletes
- All-day appetite suppressant
- Made in the USA
Best Appetite Suppressant Powder: Amino Slim
Appetite-suppressant powders can be easily added to your morning shake or pre-workout. The best appetite suppressant powder we found was Amino Slim. This powder is designed to suppress your appetite, reduce your body’s stress response, and boost your metabolism. This powder can take the place of your post-workout supplement, as it is tailored to hydration and recovery, helping your muscles heal faster and preventing soreness. This formula contains BCAAs as well as a variety of other amino acids. These ingredients help your body regenerate after a tough workout and can prevent fatigue, which can help you work out longer and burn more fat. For appetite suppression, this formula includes Saffron, which is shown to decrease hunger and food cravings in most women.
We all know that stress can make your body hold onto your extra weight. Because of this, Amino Slim contains 300mg of organic ashwagandha, which can reduce your stress levels naturally. When you’re feeling calmer, your body will find it easier to shed those pounds.
While many low-quality weight loss powders can take a toll on your body, this one is designed to help you stay healthy while also losing weight. All the ingredients work together to keep your body rejuvenated, your mind relaxed, and your belly full.
Amino Slim Key Features:
- Reduces stress
- Saffron for appetite suppression
- 100% vegan
- Post-workout recovery
Who Should Buy an Appetite Suppressant
Hunger is a significant roadblock to weight loss. If you’re trying to lose weight, you need to create a caloric deficit. In other words, you need to burn more calories than you eat. If you’re continually craving food, though, this can be torturous. Appetite suppressants can help you conquer this problem. When combined with exercise and a healthy diet, these supplements can prevent you from feeling as hungry as you normally would, leading to more weight loss.
However, appetite suppressants are not for everyone. If you don’t have a problem with food cravings, these supplements probably aren’t going to help you lose weight. They also won’t replace a healthy diet or exercise. Still, they can be accommodating for those who suffer from near-constant food cravings, tend to eat emotionally, or have problems controlling their portion sizes. If you’ve tried traditional methods of losing weight but are still having trouble, an appetite suppressant might be the way to go. Of course, you should always talk to your doctor before starting a new supplement, especially if you have health problems or are on any medications.
Important Features to Consider
An appetite suppressant should do several things well. Here’s what to consider when selecting an appetite suppressant:
- Ingredients. The main feature you should use to judge each appetite suppressant is the ingredients they contain. The formula each appetite suppressant has can vary quite a bit from pill to pill. Some might contain only one ingredient, while others might have dozens. Some ingredients are more effective than others. Look for supplements that have scientifically-proven ingredients and check the concentration of each. Pills with very low levels probably aren’t going to do much, while those with extremely high levels are more likely to cause harmful side effects. You should also check to see if the appetite suppressant you’re looking at contains a stimulate. Stimulates can be very useful to some people, but they can also cause adverse side effects. You might have to skip your morning cup of coffee if the supplement you’re taking has a stimulant in it.
- Side effects. Nearly every supplement is going to have potential side effects. However, some are going to have worse and more frequent side effects than others. Most companies will have a list of possible side effects in the product’s description or on the label. Formulas that contain higher concentrations of ingredients have a higher likelihood of causing side effects. We also recommend that you read through a few customer reviews to get an idea of what side effects you can expect.
- Dosage. Appetite suppressants have varying dosages. Some might need to be taken with other meals, while others only need to be taken once or twice a day. If the idea of swallowing pills or drinking shakes multiple times a day doesn’t seem like something you can stomach, choose a product that has a lower dosage rate.
- Form. These supplements come in two forms: capsules and powders. Pills are the most common and are useful for those that are on the go. With tablets, you don’t have to stop to make a shake and can easily take them with you every day. If you’re already drinking shakes regularly throughout the day, though, a powered appetite supplement can be straightforward to add to your routine.
Frequently Asked Questions
What is an appetite suppressant, and how does it work?
An appetite suppressant is a supplement that prevents hunger and food cravings. While hunger is essential, excessive cravings can get in the way of weight loss. These supplements work in a variety of ways depending on their ingredients. Some work by changing your brain chemistry, while others coat your intestinal tract. Many work in more than one way to maximize effectiveness.
Do appetite suppressants help lose weight?
For some people, appetite suppressants can help tremendously. If you find yourself having the urge to snack, an appetite suppressant can help erase those cravings. These suppressants are also useful if you have trouble controlling your portion sizes. They can curb your appetite so that you eat a more appropriate amount of food. Furthermore, this supplement can also be useful if you’re an emotional eater. However, these supplements do not replace a healthy diet or exercise. Instead, they’re available to help those who have overactive appetites or who tend to overeat.
Are appetite suppressants dangerous?
They can be when misused or for those with certain medical conditions. Taking an appetite suppressant doesn’t mean you don’t need to eat and they do not replace a healthy diet. You shouldn’t take too much of a suppressant in the hopes that your appetite will decrease even more. It would be best if you still ate complete, healthy meals and snacks with these supplements. You should always speak to a doctor before starting an appetite suppressant as well. They should also not be taken with certain medical conditions or medications.
What can I do to suppress my appetite?
Alongside an appetite suppressant, there are a couple of other things you can do as well. Eating complete, balanced meals can help reduce your appetite, as can drinking more water. Your body will crave food if it doesn’t get what it needs during meals, so filling up on high-quality, nutrient-dense foods is essential. Choose more proteins, fiber-rich foods, and solid foods. Spending longer eating can also make you feel fuller, even if you aren’t eating more food. Pay attention to your food while you eat it and chew slowly. Eating on a smaller plate can help reduce your portion sizes, and using a bigger fork can trick your brain into thinking you’re eating more than you are.
Other Appetite Suppressants We Reviewed
We looked at 20 other appetite suppressants. Even though they didn’t make out 5 best appetite suppressants list, they’re the best of the rest, and each is still a great choice. The information you’ll need to compare each one is included with the listing.
- Appetite Suppressant Pills
- Appetite Suppressant Powders
- Appetite Suppressant Gummies
- Appetite Suppressant Nightime
This product is specially formulated for women and is designed to support weight loss without all the caffeine found in other products. One bottle of this product contains 60 pills.
- Boosts metabolism and energy
- Supports weight loss
- Specially formulated for women
Designed to be used safely for long periods of time with daily use, this product has proven to be effective at help people lose weight during clinical studies.
- Natural weight loss
- Can be used daily for long periods of time
This appetite suppressant was created to support healthy weight management while also cleansing and restarting your metabolism.
- Assists weight management
- Contains DE111 probiotics
Nutrii Ultra Burn + Energy is a 100% natural ingredient appetite suppressant. This product keeps vegans in mind and adheres to their strict diet.
- Contains Caffeine
- Made in the US with natural ingredients
Another product from Jacked Factory, Lean-XT can be stacked with other appetite suppressants and thermogenic fat-burners for maximal weight loss potential.
- Unisex formula
This innovative appetite control supplement helps users reduce food cravings and amplifies the rate of fat burning.
- Stimulant and caffeine-free
- Increases rate of fat burning
- Prevents food cravings
This product will help you boost your memory, focus, and clarity of thought. It also helps you lose weight by suppressing your appetite, increasing your metabolic rate, and stimulating thermogenesis in your body.
- Premium ingredients
- Enhances cognition
- Supports thyroid and controls appetite
This product contains three-times the amount of Garcinia Cambogia found in some of the most common pill formats. No/Snak! can be mixed with any liquid that is safe to drink.
- Supports weight loss and weight management
- Unisex formula
- Reviewed and approved by Health Canada
This product by Micro Ingredients is packaged in a 1 pound bag for compact, bulk-sized storage. Additionally, this product contains no additives or sugar and conforms to a vegan diet.
- No additives
Coming in two flavors, Green Apple and Peach Mango, RSP QuadraLean aims to provide customers with a weight loss solution without any caffeine. One container of this product contains 30 servings.
- Natural appetite and weight management
- Natural weight loss
Prime Drive weight loss powder comes in a multitude of flavors to suit many different preferences. This product contains 30 servings of powder.
- Supports weight loss
- Boosts metabolism
- Natural ingredients
This scientifically-backed formula contains clinically effective ingredients. It is caffeine-free and can be safely used with other supplements, like STAR6URN-PM.
- Premium, high-quality ingredients
- Clinically proven formula
If you’re looking to lose weight, this appetite suppressant by NatureWise might be for you. Containing raspberry ketones and mango seed extracts, which are thought to support weight loss, you may be able to slim some weight while maintaining a healthy diet.
- Boosts metabolic activity, leading to faster weight loss
- Promotes a healthy metabolism
If clean eating and maintaining a strict diet is your thing, these chewable appetite suppressants might be for you. With no added sugars or other additives, these chews will curb your appetite and cravings without all the caffeine found in other supplements.
- No sweeteners
- Helps reduce appetite
Dieting doesn’t have to be awful all the time. Soothe your cravings for chocolate and slim some weight at the same time with NLA for Her’s Appetite Performance Chew.
- Chocolate flavor to satisfy cravings
- 60% Garcina Cambogia
These gummies help you suppress your appetite and prevents cravings from rising while also maintaining an easily palatable taste. These gummies are made with açai berries.
- No artificial ingredients
- Satisfies your cravings for sweets
- Healthy, low-calorie treat
Burn off excess weight during all hours of your day, even when you’re sleeping with Jacked Factory’s Lean-PM Night time fat burner and appetite suppressant.
- Helps deep, restful sleep
- Natural ingredients
This product is an all-natural solution to suppress your appetite and curb your late-night cravings. It also helps you lose weight by increasing your resting and sleeping metabolism.
- Assists restful sleep
- Boosts metabolic activity during sleep
- Stimulant free
Get deeper and more restful sleep while losing weight with Atrafen PM. Stack this product with Atrafen Elite for up to 25% more fat-burning potential.
- Contains melatonin and theanine for restful sleep
- Boosts resting and sleeping metabolism to burn fat while you sleep.
- High-quality ingredients
Optimize your sleep and burn off excess weight while you sleep with Team Six’s STAR6URN-PM. Combine this with other Team Six products to burn fat during the day as well.
- Unisex formula
- Enhance lean muscle
- Non-habit forming