Collagen plays a significant role in the health of our skin, hair, and nails. Health experts tell us that this crucial nutrient is responsible for the strength of our hair and nails and the brightness of our skin. Humans naturally begin to lose collagen as we age, which results in brittle nails, hair, and dull skin. To replace this collagen we’re missing, many people opt to take a collagen supplement, which can reduce the aging process.
We reviewed many different collagen supplements to find the best of the best. We carefully considered each supplement’s ingredients, concentration, effectiveness, quality, and customer reviews while ranking each one.
Out of all the supplements we researched, the Premium Multi Collagen Peptides Capsules came out on top. This supplement contains all five types of collagen, maximizing its effectiveness.
In This Article
The 5 Top-Rated Collagen Supplements
|Best Overall||Premium Multi Collagen Peptides Capsules||4.8|
|Runner Up||Collagen Peptides Powder by Sports Research||4.5|
|Best Budget Buy||Youtheory Collagen Advanced with Vitamin C||4.2|
|Best Collagen Supplement Powder||Collagen Peptides Powder by Physician’s Choice||4.5|
|Best Chewable Collagen Supplements||Havasu Nutrition Collagen Gummies||4.7|
*Ratings are from Amazon at the time of publication and can change
Our Top Pick: Premium Multi Collagen Peptides Capsules
It quickly became evident that the Premium Multi Collagen Peptides Capsules is the best supplement available. This supplement by purely optimal contains all five types of collagen to maximize effectiveness and tackle your beauty, aging, digestion, and heart problems. It gets this collagen from five different sources: grass-fed beef, chicken, fish, eggshell, and avian sternum. These pills are non-GMO and made with only the best ingredients around. They can reduce stretch marks, wrinkles, and fine lines, while also strengthening joints, improving hair growth, and strengthening connective tissue. This is one of the few all-in-one collagen supplements on the market, which is one of the big reasons it ranked so high. No matter why you’re looking into a collagen supplement, this pill has you covered.
These pills are made in the United States in a GMP certified facility. This ensures that the top quality and safety procedures are followed when crafting them. Plus, they’re also third-party certified for purity and potency. In other words, a separate company has tested these pills and verified that they do contain everything they say they do.
Many customers had raving reviews for this product. In fact, it is difficult to find an even moderately lousy review. Nearly every customer reported that this supplement greatly improved their health and beauty.
Premium Multi Collagen Peptides Capsules Key Features:
- Contains five types of collagen
- Improves skin, hair, nails, heart, and lung health
- Third-party certified
- Made in a certified facility
Our Runner Up Pick: Collagen Peptides Powder by Sports Research
This Collagen Peptides Powder by Sports Research supplement is also very high-quality with rave customer reviews. The collagen it contains comes from grass-fed, pasture-raised beef. Designed to support healthy skin, hair, bones, and joints, this supplement comes in a powder form. Mix this supplement in warm or room temperature water and enjoy. You can also mix this powdered supplement in cold water, but clumping may occur. It is recommended to mix it in room temperature water first, and then add ice to chill it.
Like our top pick, this supplement is certified by a third-party company for quality and concentration. You can rest assured that what is claimed to be in this supplement is really in it. All ingredients are also non-GMO verified by the IGEN program. They are also paleo and keto-friendly and are certified by the Paleo and Keto Foundation. The creators of this powder offer a 90-day satisfaction guarantee. You’re free to try the product for 90-days. If you don’t like it, you can return it for a refund.
There are approximately 41 servings in a case, so don’t let this product’s somewhat high-cost fool you. You’re getting your money’s worth when you purchase this product, even if you’re spending a little more upfront. All servings are based on weight and not volume, so it is recommended that you weigh each scoop instead of just relying on the included scooper.
Collagen Peptides Powder Key Features:
- Contains type I and III collagen
- Made from grass-fed beef
- Certified by a third-party
- 41 servings per case
Best Budget Pick: Youtheory Collagen Advanced with Vitamin C
Generally, when it comes to collagen supplements, you get what you pay for. The more expensive products cost more for a reason and are often better. With that said, Youtheory Collagen Advanced with Vitamin C is a decent supplement that isn’t quite as expensive as some other options. It includes collagen as well as vitamin C, which can also help revitalize skin, hair, and nails. Each serving of this supplement contains 6,000 mg of collagen. This is more than enough for most people. The formula is hydrolyzed, making it absorb into your body faster and more completely.
This supplement contains collagen types I, II, and III. Type I and III support connective tissue, including your hair, nails, and skin. However, type II is known to aid in joint cushioning and lubrication and might benefit you if you’re experiencing some muscle stiffness.
While this supplement does not contain all five types of collagen, many customers reported excellent results. Customers mostly reported improved hair growth and nail strength. Keep in mind; this supplement does take a little bit to work. You likely won’t see results until you nearly start your second bottle. However, almost every customer who wrote a review noticed a positive difference, so stick with it, and you’ll likely see improvements as well.
Youtheory Collagen Advanced with Vitamin C Key Features:
- Contains collagen types I, II, and III
- Hydrolyzed formula
- Contains vitamin C
- 290 pills per bottle
Best Collagen Supplement Powder: Collagen Peptides Powder by Physician’s Choice
If you’re thinking about purchasing a collagen supplement, taste should be one of your main priorities. Out of all the supplements we reviewed, Collagen Peptides Powder by Physician’s Choice was one of the most accessible powders to drink day after day. It is virtually tasteless. Many customers reported noticing no difference in taste or texture when they added it to their protein shakes, ice cream, water, or coffee. You can easily mix this powder into your morning smoothie and be good to go the rest of the day. This supplement contains collagen types I and III, making it suitable for improving hair, nail, and skin growth. This powder will be less useful for things like digestive, cardiovascular, and joint health, however.
To improve absorption, this supplement contains double hydrolyzed collagen. The increased intake can be useful for those who have not seen much of a difference from other collagen supplements. This supplement is complete Keto-friendly, non-GMO, and made from only grass-fed beef. All Bovine who contribute to this product is pasture-raised. If you don’t notice a difference from this supplement, you can return it for a refund. It is made in the United States and crafted in an FDA certified facility.
Collagen Peptides Powder by Physician’s Choice Key Features:
- Contains type I and III collagen
- Double hydrolyzed
- Non-GMO and Keto friendly
Best Chewable Collagen Supplements: Havasu Nutrition Collagen Gummies
Chewable supplements can be an easy way to vital nutrients, especially if they taste good. These Havasu Nutrition Collagen Gummies have a natural fruit flavor and contain collagen types I and III. These are the types of collagen that are known to help with hair, nail, and skin health. If you’re looking for a collagen supplement to help your hair grow or get rid of wrinkles, this one might work for you. These gummies are pectin-based, which means they start breaking down as soon as they hit your saliva. This improves absorption once the gummy makes it to your stomach. The dosage on the bottle suggests taking two gummies a day, which means a single bottle will last you a month. This supplement does contain sugar, so keep that in mind if you’re on a strict diet.
This supplement also contains a few other vital nutrients, including vitamin C and vitamin E. Many of these supplements can also improve the health of your skin, making this a complete skin health supplement. If you’re on any other supplements, though, make sure you aren’t doubling up on any of these ingredients.
All Havasu Nutrition products go through a strict testing process to ensure that the ingredients and final products meet their rigorous standards. Every batch is made in an FDA-approved facility, and third-party tested to ensure correct potency.
Havasu Nutrition Collagen Gummies Key Features:
- Contains types I and III collagen
- Fruity flavor
- Third-party tested
- 60 gummies a bottle
Who Should Buy a Collagen Supplement
Collagen is one of the most abundant proteins in our bodies. It makes up everything from our skin to our heart to our hair. Sadly, as we age, we tend to lose collagen, which can cause heart problems, wrinkles, and a slew of other aging-related illnesses. Taking a collagen supplement can help restore our body’s collagen levels and prevent it from dropping, to begin with. This can improve your skin’s elasticity and hydration. Several studies have shown that collagen can prevent the formation of wrinkles. Collagen also plays a role in joint lubrication. If you’re experiencing joint pain, this supplement can help as well. This supplement can also improve bone strength, preventing osteoporosis. It is especially useful for women and has even been shown in studies to reverse osteoporosis. If you have osteoporosis, you might want to talk to your doctor about trying this supplement.
Collagen also has an array of other health benefits. It can decrease the risk of heart-related conditions, improve the strength of your nails, improve gut health, increase hair growth, and might help with weight loss.
If your reasoning behind taking collagen supplements is joint pain, you may want to consider other supplements as well. The Best Joint Supplements will tackle supplements that target your joints, specifically.
Important Features to Consider
A collagen supplement should have a few essential features. Here’s what to consider when selecting a collagen supplement:
- Type of collagen included. There are five different types of collagen, and they don’t all do the same thing. If you’re looking for stronger hair, for instance, you’re going to want a different kind of collagen than someone looking to improve their joint pain. Type I accounts for about 90% of the collagen that is found in your body. It’s mostly used to improve skin, hair, and nail health. This is the most common form of collagen found in supplements. Type II supports cartilage and is used by those with joint pains. This is not typically included in supplements aiming to improve skin health, so double-check before you make a purchase. Type III supports the muscles and organs. It is used in most supplements. Type IV helps with filtration and is found in individual layers of your skin. It is rarely used in supplements but can help prevent cardiovascular problems.
- Other ingredients. Some collagen supplements also included other components besides just collagen. Vitamin C is commonly paired with collagen, for example. Supplements that are advertised to improve healthy skin and hair seem to be more likely to included other vitamins. We recommend you check the label carefully before taking any supplement. Don’t just assume it only contains collagen. If you’re taking a multivitamin or other supplement, be sure that your collagen supplement doesn’t include something you’re already taking. Too many vitamins can be a bad thing, so check to make sure you aren’t taking more of a vitamin than you need.
- Type. Collagen supplements come in two primary types: gummies, pills, and powder. What kind you get is mostly a matter of personal preference. Some people find gummy supplements easier to take, while others would rather take a pill and get it over with. It doesn’t truly matter which one you pick. They deliver about the same amount of collagen and are all absorbed efficiently by your body.
- Certification. Third-party companies certify some collagen supplements for potency and quality. If a supplement is verified, it means another company came in and checked to make sure it included what the label said. Certification ensures that you’re getting a high-quality supplement, so we recommend checking for certification when choosing your collagen supplement.
Frequently Asked Questions
What are collagen supplements, and how do they work?
Collagen supplements contain collagen as their primary ingredient. Some included other vitamins and minerals as well, but their primary purpose is to supply collagen. Collagen is one of the most abundant proteins found in your body. It is in nearly every organ, as well as your skin, hair, and nails. As we age, we naturally lose collagen, which is a significant reason why wrinkles and diseases like heart disease become more common as people age. This protein is a vital building block throughout your body and works like “glue” to hold everything together. Many people opt to take a collagen supplement as they age to prevent wrinkles, hair lose, and brittle nails. This supplement can also be used to avoid and even reverse certain diseases, such as heart disease and osteoporosis.
How much collagen should you take a day?
This is a question you should speak to your doctor about. Many different factors go into how much collagen you should take, including age, weight, and gender. Depending on what you’re looking to treat or prevent, you might need to change your dosage as well. For most people, 11 grams a day should be sufficient. However, if you’re trying to gain muscle, you’ll likely need more.
What are the side effects of collagen supplements?
There aren’t any common side effects of collagen supplements. Some people might experience diarrhea or a very mild rash. Generally speaking, though, side effects are infrequent and mild when they do occur.
Do collagen supplements really work?
If you use them correctly and get the right type, yes. Let’s be clear: collagen supplements are not a miracle pill. You are not going to wake up the next morning and be a completely new person. Like all supplements, these pills take a little while to work. You probably won’t see much of a difference for a month or two. The important thing is to stick with it.
Collagen has been scientifically proven to help with certain health conditions and decrease the appearance of wrinkles. It improves the health of your skin and practically every other organ as well. If you’re looking to treat something specific, be sure you get the correct form of collagen, as they don’t all do the same thing.
Other Collagen Supplements We Reviewed
We looked at 20 other collagen supplements, as well. Even though they didn’t make our 5 best collagen supplements list, they’re the best of the rest, and each is still a great option. The information you’ll need to compare each one is included with the listing.
This product contains Types I, II, III, V, and X Collagen to provide a well-rounded all-in-one supplement. This collagen supplement will help support your hair, skin, nails, metabolism, and gut flora.
- Fast results
- Easy to mix into foods
To strengthen your hair, skin, and nails, try this collagen supplement. It is formulated with biotin, hyaluronic acid, and horsetail for maximum strength.
- Biotin and Horsetail for healthier hair, skin, and nails
- Clean and pure ingredients
This product is specially formulated to help support your bones and joints with Type II Collagen. This collagen supplement also features hyaluronic acid, which has been shown to retain moisture in the skin, leading to younger-looking skin.
- Type II Collagen with hyaluronic acid
- Hydrolyzed complex for rapid absorption
This product is formulated to help support younger-looking skin by utilizing Type I and III Collagen and Vitamin C. By combining these two, your body will be able to repair daily wear-and-tear from UV rays and air pollution, while retaining healthy-looking skin.
- Type I and III Collagen
- Contains Vitamin C
By using Type I and III Collagen, Vitamin C, and Vitamin E to slow down the effects of aging, this product will help you feel younger. This product has 150 capsules per container.
- Supports joints, bones, and digestion
- Slows aging
- Promotes healthy skin, hair, and nails
This formula is backed by science to improve skin, hair, and nail health. It contains all five types of collagen, ensuring that you’re covered everywhere it matters.
- 5 Types of Collagen
- Money-back Guarantee
- Scientifically backed
This multi-collagen supplement helps aid in the production of collagen inside your body through the use of Type V Collagen. Other types of collagen included in this product include Types I, II, III, and X.
- Made in the US
- Multi-collagen supplement
- Helps natural collagen production
These collagen pills have a 99% absorption rate – one of the top on the market. They are designed to reduce the effects of aging and produce vibrant, youthful skin.
- Clinically effective
- Reverses aging
- Designed for women
These pills include every major type of collagen for a well-rounded anti-aging formula. It is designed to improve your skin, bones, joints, digestion, and other common problems associated with aging.
- Hydrolyzed formula
- Ethically-sourced ingredients
These collagen peptides contain a heavy shot of biotin for stronger and healthier nails and hair. They also contain hyaluronic acid and vitamin C, which have been proven to improve skin health.
- Clinically studied ingredients
- Supports joint functions
- Supports healthy hair and nails
This product contains a robust multi-collagen formula to promote healthy skin, joints, bones, and gut bacteria whilst remaining a clean and pure product. All collagen proteins are sourced from the Midwest US and South America using grass-fed, pasture-raised cows, and wild-caught, cold-water fish.
- 5 Types of collagen
- Antibiotic and growth hormone-free
Sourced from pasture-raised cattle, this supplement can be mixed with any liquid drink. It does not contain egg, sugar, corn, wheat, soy, yeast, and dairy.
- Ethically sourced
- Natural, clean ingredients
This supplement contains both Type I and III Collagen for complete skin and hair support. This powder comes in multiple different sizes.
- Very high dosage of collagen
- Supports healthy skin, joints, and natural collagen production
All proteins in this product are sourced from pasture-raised cattle and wild-caught fish, ensuring that all collagen strains are as clean as possible.
- Pure, clean ingredients
- Paleo and Keto-friendly
- Multi-collagen formula
This multi-collagen product consists of a specially formulated mix of hydrolyzed collagen proteins for rapid absorption into the body. This product is also easily dissolvable, making it ideal for mixing with any kind of beverage or food.
- Easily dissolvable
This supplement includes numerous ingredients to help fight aging, including vitamin C and collagen. Thanks to liposomal technology, this formula is easily absorbable.
- Non-GMO ingredients
- Vitamin C to fight off free radicals
- Helps produce collagen and aides T-cell regeneration
This product supports healthy skin and hair by using Type I and III Collagen strains. This product also features a unisex formula.
- Unisex formula
- Premium ingredients
These collagen gummies feature Type I and III Collagen to help promote healthy hair, skin, nails, and joints.
- Kosher / Halal
- Great flavor
Designed to reverse premature aging, this supplement contains collagen and features a tropical flavor. It is free of many common allergens, including dairy, soy, egg, nut, and peanut.
- Delicious tropical flavor
- Promotes muscle growth
This product contains several ingredients to help your skin look and feel younger and more elastic.
- Super Fruit Punch / Pomegranate flavor
- High-dosage gummies
- Clean, non-GMO ingredients