The Best Exercise Mats

The right exercise mat provides a nonslip surface and extra cushioning for your workouts. But which style of mat you need depends on your preferred exercise routine. From thickly padded mats to nonskid options that can also be used under treadmills and stationary bikes, we looked at all sorts of exercise mats to help you pick out the best option for your home gym.

We reviewed dozens of exercise mats to identify the best of the best. We took into account size, durability, padding, and any additional features such as carrying straps to pick our top five options. All of these exercise mats can be purchased on Amazon.

Best Exercise Mat Overall
BalanceFrom GoFit High Density Equipment Mat
This mat not only gives a padded surface for your workout, it can also protect floors and carpets from heavy exercise equipment.

The BalanceFrom GoFit High Density Equipment Mat is our choice for best exercise mat overall. With its moisture resistant technology and PVC high density foam material, it’s an excellent choice of mat for both underneath exercise equipment or when you just need some extra cushioning for a home workout.

The 5 Top-Rated Exercise Mats

Editor's PicksBrandRating
Best Exercise Mat OverallBalanceFrom GoFit High Density Equipment Mat 4.7
Best Modular Exercise MatBalanceFrom Interlocking Foam Exercise Mat
4.6
Best Budget Exercise MatBalanceFrom GoYoga 1/2-Inch Mat4.3
Best Folding Exercise MatProsourceFit Tri-Fold Folding Exercise Mat4.7
Best Heavy Duty Exercise MatSupermats Heavy Duty Equipment Mat 4.6

*Ratings are from Amazon at the time of publication and can change.

Best Exercise Mat Overall: BalanceFrom GoFit High Density Equipment Mat

Best Exercise Mat Overall
BalanceFrom GoFit High Density Equipment Mat
This mat not only gives a padded surface for your workout, it can also protect floors and carpets from heavy exercise equipment.

The BalanceFrom GoFit High Density Equipment Mat is a great option for your home gym. The 6.5 foot long by 3 foot wide high density foam mat will fit underneath most exercise equipment such as treadmills, stationary bikes, weight lifting, and elliptical machines. Not only does this mat help protect your floors from heavy exercise machines or free weights, but it also absorbs vibration and reduces noise from equipment and workouts, and has a nonskid surface so it won’t slip around.

Perfect for a home gym, this black foam mat is colorfast and won’t bleed color onto a carpet. The PVC material is made with moisture resistant technology that makes it easy to clean with a damp cloth, soap and water, or a disinfecting solution. At about a quarter inch thick, it offers enough cushioning to be used for yoga, pilates, or floor exercises.

This mat also comes in a smaller size of 2.5 feet by 5 feet. Reviewers like that it doesn’t slip and gives enough cushioning to be used as both an exercise mat when working out as well as under Pelotons, treadmills, and other larger exercise equipment.

BalanceFrom GoFit High Density Equipment Mat Key Features:

  • Protects floors from heavy exercise equipment
  • Measures 3 feet by 6.5 feet
  • Nonskid and absorbs vibration and noise
  • Easy to clean

Best Modular Exercise Mat: BalanceFrom Interlocking Foam Exercise Mat

Best Modular Exercise Mat
BalanceFrom GoFit High Density Equipment Mat
With 6 interlocking tiles, this exercise mat can cover up to 24 square feet and different size equipment spaces.

The BalanceFrom Interlocking Foam Exercise Mat lets you adjust the mat size to match the amount of space you need for exercising. This set comes with 6 tiles, with each tile measuring 24 inches x 24 inches x 1 inch. Each lightweight foam tile interlocks with the others making it easy to take apart and transport. The precisely cut puzzle locking system holds the mat together securely so the pieces won’t come apart in the middle of a workout.

Made from high density EVA foam, this mat is double sided and 1 inch thick to cushion the floor and help provide ease for your spine and joints while exercising. It’s made with moisture resistant technology that keeps clean up simple after a workout. It’s excellent for cushioning hard floors for home workouts, yoga, pilates, MMA, or even used as a play mat.

It comes in 4 different colors as well as other foam thicknesses of ½ inch and ¾ inch in case you don’t need the extra dense 1 inch version. Reviewers like how securely the tiles fit together and use it for basement exercise room flooring, under weight machines, and home workouts. They say the mat stays secure even through workouts that include burpees, lunges, and push ups.

BalanceFrom Interlocking Foam Exercise Mat Key Features:

  • Covers up to 24 square feet
  • Comes with 6 interlocking tiles
  • Made from 1″ thick double sided high Density EVA foam
  • Non slip surface

Best Budget Exercise Mat: BalanceFrom GoYoga 1/2-Inch Mat

Best Budget Exercise Mat
BalanceFrom GoYoga 1/2-Inch Mat
The extra length on this mat makes it an excellent choice for yoga, pilates, and home workouts.

The BalanceFrom GoYoga 1/2-Inch Mat is a great budget exercise mat that is made from ½ inch thick high density foam material and measures 71″ long 24″ wide. It has a double sided nonslip surface and is longer than a typical mat, making it a great choice for those looking for a few extra inches. The moisture resistant technology makes it easy to clean with soap and water. The foam provides extra cushioning for the spine and joints during your workout and gives resistance against hard floors to help prevent injury.

This mat is lightweight, rolls up for easy storage, and includes an adjustable length mat strap with Velcro ends that makes carrying the mat to and from classes a breeze. This mat is an excellent all purpose exercise mat and is perfect for pilates, yoga, physical therapy, core and ab workouts, resistance bands, and light free weights. Reviewers love the long length and the thickness of the mat, as well as how it provides extra cushioning for wrists, knees, and backs on hard floors.

BalanceFrom GoYoga 1/2-Inch Mat Key Features:

  • 71″ long by 24″ wide
  • Made from high density foam
  • Double sided nonslip surfaces
  • Yoga mat strap included for easy carry

Best Folding Exercise Mat: ProsourceFit Tri-Fold Folding Exercise Mat

Best Folding Exercise Mat
ProsourceFit Tri-Fold Folding Exercise Mat
This folding exercise mat provides a cushioned vinyl surface for a comfortable workout and easily folds up for storage.

If you’re looking for the traditional fold up exercise mat, this ProsourceFit Tri-Fold Folding Exercise Mat comes in 4 colors, folds in thirds, and comes with two carrying handles to make transporting it even easier. The cushioned surface is great for workout outs, martial arts, stretching, or even kids wrestling or gymnastics. The foam interior is resilient and keeps its shape for long term use, while the thickness of the foam offers joint support for wrists, knees, elbows, and backs while working out. The tough vinyl exterior surface is easy to clean with soap and water or disinfectant. Unfolded, the dimensions are 72 inches x 24 inches x 1 ½ inches, but the collapsible feature lets it fold into two foot long sections that easily fit into cars or closets for storage.

This mat is great for floor exercising and stretches, and provides plenty of comfort and padding on hard floors. Reviewers think it’s a great option for home gyms. They like that the handles make it easy to carry and that it’s so convenient to store and transport. They like that it’s long enough for adults to use but soft enough for kids to be safely padded if practicing or playing around.

ProsourceFit Tri-Fold Folding Exercise Mat Key Features:

  • Folds in thirds for easy storage and carrying
  • Cushioned work out surface provides comfort
  • Durable vinyl surface
  • Dimensions: 72″ x 24” x 1 ½”

Best Heavy Duty Exercise Mat: Supermats Heavy Duty Equipment Mat

Best Heavy Duty Exercise Mat
Supermats Heavy Duty Equipment Mat
The Supermats Heavy Duty Equipment Mat provides extra protection for your floors from heavy exercise equipment, while also giving enough cushioning to be used for a home workout.

This Supermats Heavy Duty Equipment Mat is a super tough, heavy duty mat option that will protect your flooring from being damaged from heavy exercise equipment or weights. The dimensions are 30” by 60” and it fits under most exercise bikes, treadmills, and elliptical machines as well as weightlifting equipment. This mat dampens vibrations and helps prevent excessive wear to both equipment and the flooring underneath, as well as muffles sound from any noisy workout machines.

The Supermats Heavy Duty Equipment Mat is made in the USA and uses USA sourced PVC material. It’s odor free, harmful chemical free, and is safe to use around children and pets. Since it’s water repellant, it protects from sweat or sports drink spills and is also easy to clean with a damp cloth and soap and water. The durable vinyl composite construction makes this mat a great option as an exercise floor mat. Reviewers use it under Peloton bikes and bowflex machines and like that it unrolled flat right out of the box.

Supermats Heavy Duty Equipment Mat Key Features:

  • Made from super tough, durable material
  • Protects floors from heavy exercise equipment, but still soft enough to use for workouts
  • Dimensions: 30″ x 60″
  • Made in the USA

Exercise mats are a great way to give yourself a bit of extra cushioning and a nonslip surface while working out. As a bonus, many of these mats can also be used under exercise equipment to protect your flooring and give additional sound reduction for noisy weights and machines. If you’re looking for yoga mats instead of all purpose exercise mats, be sure to take a look at our list of The Best Yoga Mats.

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