If you find yourself needing a boost of energy throughout your day and are looking for a more natural supplement to ditch the caffeine, then you may want to take a good long look at cannabidiol, or CBD. For assistance in your morning energy levels, or to mitigate your common mid-afternoon lull, needing something to help you get through the day is so common, you’ll find a lot of your friends and family are relying on something, too. Whether you’re a new mom, overworked, or just tired, the right CBD can help you regain some of your energy and prevent a crash that often comes with other energy boosts.
The CBD will give your body energy levels you may be lacking by strengthening the cells within your body that, if weakened, are responsible for making you feel sluggish. With stronger cells and improved cellular bonds, the sluggish feeling you’re experiencing is less likely to occur, and you’re more likely to notice a big difference in your energy. (And that means you’ll probably see a lot more productivity throughout the day, too.) Even better, one of the other common side effects from the CBD is an improved mental clarity. That is, you can often expect to think clearer and will see an enhanced focus as you go about your day. For example, you can drink NanoCraft Black Cherry CBD Energy Water each morning and expect to feel alert and clear throughout the day.
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The other aspect for an increase in energy after taking CBD will come from the improved sleep you’ll get from a regular dose of CBD. If you’re not getting enough, or enough quality sleep, it makes all too much sense that your energy will wane throughout the day. For some people, it’s more than just an occasional occurrence, too. In fact, there’s a serious health condition called myalgic encephalomyelitis (ME), or more commonly, Chronic Fatigue Syndrome (CFS). The CDC estimates that up to 2.5 million American’s suffer from this condition, but most haven’t been diagnosed. When diagnosed, unfortunately, the bad news doesn’t stop there. There is currently no cure or even an FDA-approved treatment of ME/CFE, so you’re left treating the symptoms, only. Fortunately, though, there have been significant successes with using CBD to fall asleep faster, get higher-quality of sleep, and wake up feeling alert and ready for the day’s adventures.
How Can CBD Give You Energy and Improve Your Sleep?
CBD will offer you the best of both worlds when it comes to your energy and sleep, because it does both. Operating two different systems at the same time is known as a biphasic effect. What is the biphasic effect? If you want to think of it in terms you may already be familiar with, think of the effect alcohol often has on the body. First, it creates a boost of stimulation, and after a while, it will make a person feel more sedated and calm. You may see a more specific difference even within the same person when the type or amount of alcohol is changed. Likewise, CBD can stimulate your body with one type of dose and sedate it with another. There are more than 110 different cannabinoids that will effect your system, and not all of them do it the same way. Some types of CBD will stimulate you, while others sedate you and the dosages of each will effect you differently. That’s why you want to be sure you’re getting a CBD treatment that addresses your specific need. (That is, you don’t want to get a CBD intended for sleep and take it at breakfast.)
Also, let’s not forget the effect a good night’s sleep has on your day. It may not be obvious, but one does beget the other. If you’re well-rested, then you’ll have more energy throughout the day. You can even keep something like the Joy Organics CBD Energy Drink Mix on hand so you can take it only when you need it. With that in mind, you may be thinking of how much a daily intake of CBD could help your life.
Is It Safe to Use CBD Oil Every Day?
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The beauty of a CBD treatment rather than a prescription is that overdosing on home remedies is far more difficult. You do want to be careful, still, and adhere to the recommended dosage of the specific brand and type you have. If you’re concerned about what you should do with your dose beyond that, then you may want to talk to your doctor. Just bear in mind when speaking with your doctor, that CBD is not a medication, but rather a supplement. Your doctor may not be the most knowledgeable on it, so don’t get deterred if he shares his uncertainty with you.
Because your biological composition is unique to you only, each person’s stimulant and sedative periods are different, so there’s no universal dosage that will work to stimulate or sedate. However, you will very often see labels on your CBD that state the dosage, “take 2-3 as needed” or “take daily as needed.” What this says, is that you’re relatively safe experimenting with the dosage. You should wait to make sure you’re getting the full effect before taking more, though, and always make sure the other ingredients in your CBD can be taken similarly. The CBDfx Gummies Sleep with Melatonin, for example, include melatonin and, though it is also a natural ingredient, you should be more strict with adhering to the recommended dosage.
You should also make sure you’re keeping in mind the cumulative effect CBD has on your body. As you begin to take it regularly, you’ll create a baseline, from which you can maintain or adjust your dosage as you need. For example, if you see your energy waning more, then you can take additional CBD that day. If you want to stay up late one night, then maybe you’ll be better off skipping your sleeping CBD dose.
If you’re looking for more energy specifically before a workout, then you may also want to try one of our picks for The Best Pre-Workouts For Women.