If you’re struggling with your weight, you’re not alone. Though they say the grass is always greener on the other side of the fence, the truth is that a lot of people are on a weight loss journey and lucky for us, there are a lot of those people who are documenting that endeavor. A weight… Read More
In general terms, your metabolism is the chemical reactions that occur in your body. And because everyone’s body is unique, metabolic rates vary. Having a high metabolic rate means your body is burning off more calories quickly, making it much easier to lose weight and keep it off. On the other hand, if you have… Read More
Iodine tinctures, also called tinctures of iodine, can be convenient to have on hand due to the fact that they can assist with a wide range of health problems. Dietary supplement iodine tinctures can help with thyroid issues, such as an underactive thyroid, as well as the symptoms associated with these issues. Meanwhile, iodine tinctures… Read More
If you’re excited about the potential health benefits of cannabidiol (CBD), you may be looking for new ways to add it to your daily diet. CBD-infused beverages are becoming more and more popular. Should you try one of them? CBD is a chemical that comes from the cannabis plant, but unlike tetrahydrocannabinol (THC), it doesn’t… Read More
A popular wellness product, bone broth is made from the bones and connective tissues of animals, like cows or chicken, which are simmered for 12 to 24 hours until they release important nutrients. However, few of us have the time or the patience to simmer animal bones for hours. Luckily, there are plenty of premade… Read More
CBD, one of the compounds in the cannabis plant, is a popular supplement taken by people with a wide range of health concerns. There is anecdotal and, in some cases, scientific, evidence that CBD can help alleviate the symptoms of anxiety and depression, that it can help you lose weight, that it can reduce your… Read More
In the United States, over two-thirds of adults are overweight or obese, and millions of Americans try various diets each year. In recent years, CBD has become increasingly popular as a method to lose weight. The jury is out on whether it works: While some people do lose weight using CBD oil, others report an… Read More
One of the best ways to prepare yourself and your family for an unfortunate disaster or crisis is to keep an emergency food kit stored away for such circumstances. We all hope that we would never need to resort to using our emergency supplies, but it is important to be prepared. The best emergency food… Read More
Losing weight takes a combination of exercise and good nutrition. In some cases, people lose weight more effectively if they use weight loss supplements or medications. There are many non-prescription weight loss pills that you can purchase over the counter. As with any type of supplement or pill, it is important to check with your… Read More
Many chefs and bakers argue that weight measurements are far superior to volume measurements when it comes to precision cooking and baking. And since weight measurements of food ingredients are more accurate than volume measurements, a kitchen scale is a must. After all, not all apples or potatoes are exactly the same size. The varying… Read More
Whether you’re a long-distance backpacker, thru-hiker, survivalist, or simply want to stock up on your stash of shelf-stable edibles in case of an emergency, adding a selection of freeze-dried meals to your collection of nonperishable foods is never a bad idea. Unlike other shelf-stable foods, freeze dried meals have an outstanding shelf life, can be… Read More
Having groceries delivered directly to your doorstep is an increasingly popular option, and there are a number of companies offering grocery delivery services in response to the growing demand. Whether you are avoiding the grocery stores in an effort to stay healthy or you are simply short on time, it is convenient to simply order… Read More
Meal kit delivery services have taken off in terms of popularity in recent years. The way they work is that home cooks choose the meals that they want to cook from a predetermined menu, and the company will send you the ingredients as well as instructions on making the recipe. For those who don’t have… Read More
Multivitamins, also called multiminerals, are a combination of many different vitamins and minerals normally found in foods and other natural sources. Multivitamins are becoming more and more popular with each coming year for a plethora of reasons. Most notably, their popularity is soaring due to their convenience of helping individuals round out their nutrient profile… Read More
Eating a healthy diet doesn’t mean you can’t mix up your meals. A great way to get more fruit and vegetables in your diet is to start making your own juice at home. Buying a juicer gives you a way to make a delicious snack any time you want. You can also get your creative… Read More
In an ideal world, women would eat a healthy diet all the time. But so few of us have the luxury of making sure each meal is filled with fruits and vegetables, lean proteins, healthy fats, whole grains, and lots of fiber, while low in sugar and unhealthy fats. Should we be taking a multivitamin… Read More
Food mills are used to grind and puree foods. They can help you make a variety of healthy recipes, including soups, sauces, applesauce, or even homemade baby food. Food mills can also help removing seeds and skins from fruits and vegetables and grind grain into flour. These hand kitchen tools are great for processing through… Read More
Working hard at the gym and keeping your diet tight are the cornerstones of any fat burning program, but adding in targeted supplements such as fat burners may help to maximize your efforts. Finding the best fat burner means reading reviews, studying product features, and diving into the ins and outs of available formulas and… Read More
Suppressing your appetite is one approach to losing weight. If you aren’t feeling very hungry, you aren’t going to eat as much as you usually would. Ideally, this eventually leads to losing weight, especially if you pair it was exercise and a healthy diet. However, not all suppressants are equal. Some don’t work very well,… Read More
Chopping, shredding, grinding, making dips—a food processor simplifies a range of common kitchen tasks. If you love cooking but hate all the prep involved, a quality food processor will make your life easier. The question is, which food processor is right for you? Do you need a powerhouse of a food processor that can tackle… Read More
It’s not uncommon for people to get overwhelmed by the fast pace of everyday life and forget to take care of their health. With so many errands to run on a daily basis, eating healthy often ends up as the last thing on this list. However, even if you don’t have a lot of time… Read More
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