If you’re struggling with your weight, you’re not alone. Though they say the grass is always greener on the other side of the fence, the truth is that a lot of people are on a weight loss journey and lucky for us, there are a lot of those people who are documenting that endeavor. A weight… Read More
Whether or not your doctor wants you to improve your cholesterol, everyone should be focused on heart healthy living. Cholesterol is just one component of overall heart health, but it’s something at everyone should be thinking about. In this post, we’re going to focus on improving a very specific type of cholesterol: HDL cholesterol (AKA… Read More
Proper nutrition keeps your dog healthy and vibrant. Bone broth for dogs contains vital nutrients that boost your dog’s joint strength, mobility, and digestive health because it contains glucosamine, collagen, and anti-inflammatory properties. Bone broth doesn’t replace your dog’s regular meals but is used as a tasty addition to a well-balanced diet. We reviewed dozens… Read More
In general terms, your metabolism is the chemical reactions that occur in your body. And because everyone’s body is unique, metabolic rates vary. Having a high metabolic rate means your body is burning off more calories quickly, making it much easier to lose weight and keep it off. On the other hand, if you have… Read More
Iodine tinctures, also called tinctures of iodine, can be convenient to have on hand due to the fact that they can assist with a wide range of health problems. Dietary supplement iodine tinctures can help with thyroid issues, such as an underactive thyroid, as well as the symptoms associated with these issues. Meanwhile, iodine tinctures… Read More
A popular wellness product, bone broth is made from the bones and connective tissues of animals, like cows or chicken, which are simmered for 12 to 24 hours until they release important nutrients. However, few of us have the time or the patience to simmer animal bones for hours. Luckily, there are plenty of premade… Read More
Has your doctor told you that your triglycerides are too high? You may be concerned about the health risks, but you don’t know how to fix the problem. Triglycerides are fat molecules that circulate in the blood. A normal amount of triglycerides is 150mg/dL or less. If your triglycerides are over 200mg/dL, you’re at higher… Read More
In the United States, over two-thirds of adults are overweight or obese, and millions of Americans try various diets each year. In recent years, CBD has become increasingly popular as a method to lose weight. The jury is out on whether it works: While some people do lose weight using CBD oil, others report an… Read More
One of the best ways to prepare yourself and your family for an unfortunate disaster or crisis is to keep an emergency food kit stored away for such circumstances. We all hope that we would never need to resort to using our emergency supplies, but it is important to be prepared. The best emergency food… Read More
Losing weight takes a combination of exercise and good nutrition. In some cases, people lose weight more effectively if they use weight loss supplements or medications. There are many non-prescription weight loss pills that you can purchase over the counter. As with any type of supplement or pill, it is important to check with your… Read More
You may have heard some buzz about omega-3s. Maybe your doctor told you to get more omega-3s. Or, maybe you’ve seen it tossed around with “anti-inflammatory diets” and the Mediterranean diet. The truth is, we all should know about omega-3s (and we should be eating them every day). What are omega-3s? Omega-3s are a class… Read More
In a world that says “eat less” of just about everything, potassium is a nutrient that most of us probably need more of. Whether you’re just interested in eating healthier or your doctor told you to get more potassium, this article will give you a basic overview. What is potassium? Potassium is a mineral in… Read More
Many chefs and bakers argue that weight measurements are far superior to volume measurements when it comes to precision cooking and baking. And since weight measurements of food ingredients are more accurate than volume measurements, a kitchen scale is a must. After all, not all apples or potatoes are exactly the same size. The varying… Read More
Whether you’re a long-distance backpacker, thru-hiker, survivalist, or simply want to stock up on your stash of shelf-stable edibles in case of an emergency, adding a selection of freeze-dried meals to your collection of nonperishable foods is never a bad idea. Unlike other shelf-stable foods, freeze dried meals have an outstanding shelf life, can be… Read More
Having groceries delivered directly to your doorstep is an increasingly popular option, and there are a number of companies offering grocery delivery services in response to the growing demand. Whether you are avoiding the grocery stores in an effort to stay healthy or you are simply short on time, it is convenient to simply order… Read More
Has someone told you that you should gain weight? There are so many reasons why someone may want (or need) to gain weight. But unfortunately, information on how to gain weight in a healthy manner is lacking. Maybe your doctor wants you to gain weight for better health or treatment outcomes. Or, maybe your coach… Read More
Liver supplements are rich with the vitamins, minerals, and antioxidants that your liver needs to maintain optimal health and proper function. Liver disease is a risk that many people face, and dangerous toxins can cause permanent damage that leaves behind scar tissue and can even result in liver failure. Liver supplements can complement a healthy… Read More
Meal kit delivery services have taken off in terms of popularity in recent years. The way they work is that home cooks choose the meals that they want to cook from a predetermined menu, and the company will send you the ingredients as well as instructions on making the recipe. For those who don’t have… Read More
Multivitamins, also called multiminerals, are a combination of many different vitamins and minerals normally found in foods and other natural sources. Multivitamins are becoming more and more popular with each coming year for a plethora of reasons. Most notably, their popularity is soaring due to their convenience of helping individuals cover-up for any potential vitamin… Read More
Eating a healthy diet doesn’t mean you can’t mix up your meals. A great way to get more fruit and vegetables in your diet is to start making your own juice at home. Buying a juicer gives you a way to make a delicious snack any time you want. You can also get your creative… Read More
Intermittent fasting is a big buzz-term on the Internet today. It’s been promoted for weight loss and diabetes. Maybe you’ve seen a friend or coworker on a fasting diet. Are these people crazy, or are they on to something? If you’re interested in learning about intermittent fasting, keep reading! Here, you’ll find out what research… Read More
In an ideal world, women would eat perfectly healthy diets all the time. Alas, few of us have the luxury of making sure each meal is filled with fruits and vegetables, lean proteins, healthy fats, whole grains, and lots of fiber, while low in sugar and unhealthy fats. Should we be taking a multivitamin to… Read More
Have you been lacking energy and drive? The best testosterone boosters and supplements can revitalize your physical strength, mental clarity, and libido. By promoting the natural production of testosterone in your body, testosterone boosters and supplements can bring balance to your system and improve your mood. Better bone density, red blood cell production, and lean… Read More
If you’re worried you’re not getting enough fiber in your diet, you can watch what you eat more carefully, meticulously selecting fiber-rich foods, or you can take a slightly less intense method and take a daily supplement. There are so many different types of supplements, though, you may be lost on where to start. If… Read More
It’s important to consume enough vitamins and minerals, so if you think you’re not getting ample magnesium in your diet, add a magnesium supplement. Magnesium is abundant in the human body and plays a role in more than 300 internal processes, including synthesizing DNA and RNA, maintaining healthy nerve functions, and supporting bone health. Magnesium… Read More
Your prostate is an extremely important component in your overall health. It surrounds part of your urethra, which can cause problems if your prostate becomes enlarged. It is not uncommon for older men to have difficulty urinating due to enlarged prostates; even younger men can sometimes have difficulties as well. Luckily, many men do have… Read More
Nitric oxide (NO) supplements can not only help to boost your performance at the gym, but they can also be used to help lower blood pressure, and treat health conditions such as erectile dysfunction. While many people are able to get enough of this nutrient in their diet, for others, supplementing has beneficial effects. Finding… Read More
Working hard at the gym and keeping your diet tight are the cornerstones of any muscle building regimen, but adding in targeted supplements can also help you to maximize your gains. Finding the best muscle building supplement for your wellness regimen means reading reviews, studying product features, and diving into the ins and outs of… Read More
Working hard at the gym and keeping your diet tight are the cornerstones of any fat burning program, but adding in targeted supplements such as fat burners can help to maximize your efforts. Finding the best fat burner means reading reviews, studying product features, and diving into the ins and outs of available formulas and… Read More
Working hard at the gym and keeping your diet tight are the cornerstones of any weight loss program, but adding in targeted supplements can also help you to maximize your efforts. Finding the best weight loss supplement for women means reading reviews, studying product features, and diving into the ins and outs of available formulas… Read More
The thyroid is responsible for a variety of functions that help you feel your best. When it’s not working properly, you might experience symptoms such as fatigue, dry skin, weight gain, feeling cold, muscle weakness, hair loss, memory problems, and more. Thyroid supplements can help to support optimal thyroid functioning so that you feel your… Read More
Suppressing your appetite is a common way to lose weight. If you aren’t feeling very hungry, you aren’t going to eat as much as you usually would. This eventually leads to losing weight, especially if you pair it was exercise and a healthy diet. However, not all suppressants are equal. Some don’t work very well,… Read More
Joint problems can cause a lot of pain and severely limit mobility, making it uncomfortable or even impossible to engage in simple day to day activities, and they only get worse as we get older. While joint supplements can’t totally resolve joint problems, they can prevent or delay them, slow their escalation, help reduce pain,… Read More
If you suffer from a chronic runny nose, annoying nasal or throat itchiness, sneezing or other ambiguous symptoms that are similar to seasonal allergies, you may want to consider your histamine levels. While there can be a plethora of things that cause minor respiratory ailments and discomfort, this article will help you determine if histamines… Read More
If you’re looking for secret diet hacks for weight loss, bloating, lowering cholesterol and the like, then look no further! There are thousands of dieting hacks that are not backed by science, but we’ve got one that even registered dietitians can get behind: Fiber! What is fiber? We’ll lay it out for you in this… Read More
Chopping, shredding, grinding, making dips—a food processor simplifies a range of common kitchen tasks. If you love cooking but hate all the prep involved, a quality food processor will make your life easier. The question is, which food processor is right for you? Do you need a powerhouse of a food processor that can tackle… Read More
If you look on the Internet or talk to your friends, you may find that “sugar” is a trigger word in health and weight loss conversations. Sugar-free diets are all the rage on social media, around the water cooler and on television. Even doctors have written best-selling books on living sugar-free, so it’s not surprising… Read More
Electrolyte tablets and supplements contain a blend of minerals, known as electrolytes, which are essential for our bodies to function normally. We can lose electrolytes through sweat, or when dehydrated. Sometimes, our diet simply doesn’t contain enough of these vital substances. Using electrolyte tablets and supplements can help restore these to an optimal level. We… Read More
If you’re wondering whether the ketogenic diet is right for you, you are not alone. The keto diet is a highly publicized diet on the Internet, and we see it in all sorts of magazines, books and TV shows. In this article, we will discuss some basic information about the keto diet. Also, we will… Read More
You may think that you are in the minority if you are trying to gain weight. We see weight loss tips all over the Internet, but what about people who actually want (or need) to gain weight? To complicate things further, if you’re trying to gain weight and you are a vegan, you may feel… Read More
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