The Best Adjustable Dumbbells

Adjustable dumbbells offer an extremely versatile and convenient way to train all muscle groups—major and minor—from the comfort of your home and on your own schedule. Whether you’re looking to bulk up or simply add muscle toning to your existing at-home fitness regimen, this compact and highly customizable piece of kit can help you achieve… Read More

The Best Pull Up Bars

A pull up bar is a piece of exercise equipment used for performing upper body workouts. It uses the weight of your own body to train your back, arms, and core muscles. Some pull up bars can be installed in a doorway, while others are free standing. Whichever type you choose, a pull up bar… Read More

The Best Exercise Balls

Exercise balls offer a very practical way to get in a safe, healthy, and enjoyable workout at home without having to splurge on pricey equipment or adjust your schedule to take part in online classes. These low-cost accessories can be put to multiple uses, but are most commonly used for balance training and stability training,… Read More

The Best Ankle Weights

Once a popular fitness trend in the ‘80s, ankle weights have made a big comeback lately. By adding a bit of extra weight above the ankle, these compact weights offer a convenient and versatile way to do strength training exercises anywhere, with just a small piece of portable equipment. When used properly, ankle weights can… Read More

The Best Yoga Mats

Many newcomers to yoga might be tempted to think “a yoga mat’s a yoga mat, right?” They would, however, be sorely mistaken. Getting yourself a yoga mat that’s suitable for your needs and level and one that’s not can make a huge difference to how quickly you progress as a yoga practitioner, how comfortable you… Read More

The Best Bike Helmets

We don’t usually think of biking as being a dangerous activity, but you may be surprised. The National Highway Traffic Safety Administration (NHTSA) states that in 2018 alone, there were 857 bicyclists killed in traffic crashes in the U.S. The National Safety Council (NSC) notes that between 2009 and 2018, deaths from bicycle accidents increased 30… Read More

The Best Rollerblades

Did you know that you’re much more likely to stick with your exercise routine if you enjoy it? It makes perfect sense, but often we forget this simple logic. We drag ourselves to the gym or the treadmill with resigned discipline to maintain our health and fitness, which is admirable, but actually detrimental to future… Read More

The Best Dumbbells for Home Workouts

As we get older, our bodies gradually lose muscle—and that’s not good news. We need strong muscles to boost metabolism, burn more calories, and maintain a healthy weight. Muscles also help us avoid injuries and maintain balance as we age. Yet research has shown that with age, muscle physiology changes. Starting at about the age of… Read More

The Best Treadmills

Treadmills offer an excellent way to get in shape and work on your fitness without leaving the comfort of your home. They also provide a much safer and attractive alternative to jogging on hard or uneven surfaces outdoors, in traffic, polluted streets, or, perhaps most importantly, in foul weather. Whatever your fitness or health goals,… Read More

The Best Rowing Machines

Rowing is an excellent form of exercise that works muscles over your whole body, plus provides a cardiovascular workout. But, how many of us have access to a rowboat and a safe body of water? That’s where rowing machines come in handy. These exercise machines let you replicate the motions required for rowing while staying… Read More

The Best Ab Stimulators

Ab stimulators will strengthen and tone your core muscles by activating your abdominal zones through electrical impulses. They work well in conjunction with a fitness routine, but they can also be used when you’re relaxing or going about your daily tasks. While ab stimulators won’t directly help you get rid of belly fat, the added… Read More

The Best Mini Trampolines

A mini trampoline, sometimes called a rebounder, is a small version of the trampolines that the neighborhood children might have in their backyards. You can jump or jog on a trampoline; its cushioned, flexible surface gives you a great low-impact way to work out while being gentler than the floor on your knees, ankles, and… Read More

Woman who got rid of love handles

Despite their seemingly cute and innocent name, nobody wants anything to do with love handles. Not only are love handles aesthetically displeasing, they can also be a sign of poor metabolic health on a deeper level. To be clear: the term “love handles” refers to the excess fat that accumulates around the waist, particularly on… Read More

The Best CrossFit Shoes

CrossFit is a unique sport that includes a variety of exercises, from Olympic weightlifting to sprinting and dynamic movements. Athletes need a shoe that will handle a variety of activities. CrossFit shoes are exercise shoes designed to help people perform well and stay safe during CrossFit workouts and competitions. They are made with durable materials… Read More

The Best Adjustable Kettlebells

Kettlebells are the new big thing in the exercise industry. Their versatility and simplicity allow them to target any part of your body. They’re the only tool you need for a complete, well-rounded exercise regime. Because of their popularity, many different kinds of kettlebells available on the market, including adjustable kettlebells. Adjustable kettlebells allow you… Read More

Best Electric Bikes

Electric bikes are growing in popularity as a means of transportation and recreation around the world. Many people are choosing electric bicycles as a convenient, healthy, and environmentally-friendly form of transportation. Whether you’re looking for a fun way to enjoy the outdoors or an easy way to get around town, an electric bike is an… Read More

The Best Inline Skates for Women

Inline skates, also commonly referred to as rollerblades, are a special category of roller skate. The name ‘inline skates’ comes from the fact that the wheels are arranged in a single line. Inline skates can be used for a range of activities, from speed skating and roller derby, to skating for fitness and pure enjoyment…. Read More

Woman measuring waist

As a Nutritionist, I’m not a big fan of the mainstream meaning of the word “diet.” It all-too-often implies subjecting your body and mind to a period of short term deprivation in order to reach a goal. Sadly, that goal is sometimes unattainable or even unhealthy such as an unrealistic weight goal or amount of… Read More

The Best Under Desk Ellipticals

Sitting for prolonged periods of time is a part of everyday life for most of us, be it at home or at work, but being physically inactive takes a toll on our body and can lead to many health issues. If you lack the time for a proper workout at the gym, you can still… Read More

Woman with muscle pain on leg

There’s nothing better than the glow, pride and body confidence that comes after a great workout. However, it’s important to take the time for proper recovery and care to safely transition your muscles and joints out of exercise, and prevent overly sore muscles. In this article, we explain the best strategies to warm-up and cool-down… Read More

Woman exercising hips

Modern-day living gives your hip flexors quite a beating. These key muscles are responsible for lifting your knees towards your body and allowing bend at the waist, and are notoriously in need of some extra love, strengthening and stretching. Given the increasing time so many people spend seated at their desks, in cars and elsewhere,… Read More

Woman Exercising Outdoors

If you’re wondering how to quickly and easily burn more calories throughout your day, you certainly aren’t alone. Calories are actually quite a confusing and controversial topic in the world of nutrition, and it can be hard to decide what strategy is best for you. To count or not to count calories? Quality over quantity,… Read More