How To Choose CBD Oil: Strength, Quality & More

It is no secret that the usage of CBD oil has absolutely blown up over the past couple of years. For good reason, too. CBD oil can be extremely helpful in treating a wide variety of conditions. From anxiety and depression to nausea and joint pain, CBD oil has many properties that are helpful, due to its ingredients.

What Is CBD Oil?

CBD OilCBD oil is made from the hemp or cannabis plant. While yes, the cannabis plant is what marijuana is derived from, CBD oils are not allowed to contain more than 0.3 percent THC, or tetrahydrocannabinol (the psychoactive ingredient that makes you “high”) by law. You cannot get “high” off of CBD oil. However, there are a variety of other cannabinoids (over 80 of them) in the cannabis plant that can help a vast amount of things in our bodies.

The first step in choosing a CBD oil is to figure out exactly what issue it is that you want to address. If you are someone living with chronic pain, you may want to look for a formula that specifically will address that. If you are trying to find a good oil that will help you out with anxiety and/or depression, there are quite a few varieties of the CBD oil out on the market that can help you with just that. Many CBD oils can be used for both issues, while some companies make formulas that are specific to your certain issue. It’s all about sitting down and figuring out what you would like to use your CBD oil for.

Choosing The Correct Strength

Once you have narrowed down what you are using CBD oil for specifically, it is time to look at dosage. CBD oil typically comes in various strengths. Some are smaller dosages, such as 250mg, or 500mg, while it can go all the way up to 1,000mg. However, you may want to begin with a smaller strength, just to see how your body reacts to it, to see if you can tolerate the CBD oil. Then, once you begin to see results, you can increase the dosage, according to the instructions, of course. It must be said, however, that before beginning any new supplement or CBD product, you should most definitely speak to your primary care physician to make certain that you can safely take CBD oil, and that it will not interact with any other medications that you may be on.

1,000MG CBD Oil
Aspen Green Full Spectrum Hemp Oil

This CBD oil is 1,000MG

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Finding A High-Quality Product

CBD OilWhen you have decided to begin your journey with CBD oil, it is important to look at the source of where it is coming from. You want to look for CBD oil that is made with high-quality ingredients. For example, you want to look at how the ingredients are sourced. Are they organic? Are they grown sustainably? These are questions that you want to learn the answers to in order to make sure that you are getting a good quality CBD oil. Some companies do not use sustainable ways to grow their hemp plants.

Other companies may use pesticides while they are growing the plant before the cannabinoids are extracted. Performing some research before purchasing a CBD oil for yourself will help you to find one that will be good for your body, without any added preservatives or anything unnatural. Things to look for are non-GMO, no preservatives, organic, and sustainable sourced plants.

Third-Party Testing

CBD products are not currently regulated by the FDA. As such, that can make it difficult to know what kind of product you are buying. When looking to purchase a high-quality CBD oil, check to see if it has been third-party tested. Third-party testing facilities assure that the oil you are intending to purchase does indeed contain what the company says that it contains. They are able to verify the ingredients that are put on the package. This information should be readily available on the website that you intend to purchase your oil from, it should either be on the same page under a link such as “details,” or be placed right upon the webpage.

Starter CBD Oil
Charlotte's Web Starter Size CBD Oil

A great starter size.

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The Takeaway

It is important to pay attention to the label on CBD oil. While some may have simply CBD oil and fractioned coconut oil as a carrier oil, there may be other ingredients. For example, there may be essential oils added for flavor. Some may also include added vitamins and minerals to enhance its effects on your health. Make sure that you take a good look at what is on the label to make certain that you are getting high-quality CBD oil.  Be mindful of the strength of it, and make sure that you do your research and speak with your doctor before beginning a CBD oil regimen.

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