The Best Metabolism Boosters

In general terms, your metabolism is the chemical reactions that occur in your body. And because everyone’s body is unique, metabolic rates vary. Having a high metabolic rate means your body is burning off more calories quickly, making it much easier to lose weight and keep it off. On the other hand, if you have a lower metabolism, losing weight will be more difficult and can result in you feeling fatigued among other health problems.

While drinking water and working out are both great ways to speed up your metabolism, other supplemental boosters may help to speed up the process. We’ve reviewed dozens of metabolism boosters to identify the best of the best, considering features such as ingredients, results, and side effects.

Powher Fat Burner

Finally a metabolism booster that uses natural ingredients and proven results.

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Powher’s Fat Burner for women was a clear top choice. This metabolism booster contain natural ingredients that work for all body types and leave you feeling energized and full throughout the day. If you’re looking for an added oomph to your workout and diet routine, this supplement is worth a look.

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The Top-Rated Metabolism Boosters

Editor’s Picks	Brand	Rating
Best Metabolism Booster Overall	Powher Fat Burner	4.5
Best Natural Metabolism Booster	Organixx Iodine	5
Best Budget Metabolism Booster	Burn-XT Thermogenic Fat Burner	4.2
Best CBD Metabolism Booster	Broad Spectrum CBD+Curcumin Oil Soft Gels	5
Best Metabolism Booster for Women	Leanbean Fat Burner	4.9

*Ratings are current at the time of publication and can change.

Best Metabolism Booster Overall: Powher Fat Burner

Powher Fat Burner stands out amongst the many other metabolism boosters simply for the fact that it has proven ingredients. It is unique in design and includes ingredients that support weight loss for women, suppress cravings, and boost your metabolism with a caffeine kick. ¹ ² ³

The ingredients Powher uses are a natural blend of plant extracts, natural stimulants, and minerals to promote overall health while giving you the boost you need. One of the key ingredients is glucomannan. Glucomannan is a fiber that swells up inside your stomach to help you feel full. Feeling full will help you eat fewer calories throughout the day, promoting weight loss or weight maintenance. ⁴ Glucomannan is generally recognized as beneficial to human health, however, there was one instance where it led to esophageal obstruction. ⁵ If you have upper gastrointestinal issues, talk to your doctor before trying glucomannan-based supplements. ⁶

What’s more, Powher Fat Burner makes the dosage simple and easy to remember, so you don’t have to worry about taking time out of your busy routine.

Powher Fat Burner Key Features:

Boosts metabolism with natural caffeine
Helps control hunger for better weight loss outcomes
Can help give you a better workout
Natural blend of plant extracts, natural stimulants, and essential nutrients

Best Natural Metabolism Booster: Organixx Iodine

Organixx Iodine

Improve your metabolic rate and support overall health with Organixx Iodine.

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Organixx Iodine is another metabolism-booster on the market. Having a healthy level of iodine in your diet supports thyroid function – which is tied to your metabolism’s efficiency. ⁷ ⁸

Getting adequate iodine is linked to mental sharpness. ⁹ Iodine also plays a role in the healthy thyroid-mood relationship, but if this relationship is altered, especially by hypothyroidism, it can lead to depressed mood. ¹⁰ Organixx Iodine is one of the only formulas that contains USDA Organic Iodine, giving you a pure, nascent form of iodine that is easy for your body to absorb. Order with coupon code Save10 and get 10% off!

Organixx Iodine Key Features:

Plays a part in the thyroid-mood relationship
Helps maintain a healthy metabolism
Improves energy levels
Organic iodine
Promotes skin, hair, and nail health

Best Budget Metabolism Booster: Burn-XT Thermogenic Fat Burner

Burn-XT Thermogenic Fat Burner

The Burn-XT Thermogenic Fat Burner is an affordable and effective way to speed up your metabolism.

It’s easy to feel like you need to spend a lot to get a quality metabolism booster, but with Burn-XT Thermogenic Fat Burner, you don’t have to worry about making that trade-off. This metabolism booster works simply by taking one capsule twice a day and will give you a clean source of energy, enhanced focus, and appetite control.

Made with powerful thermo fat-burning ingredients, this synergistic formula may help you burn fat, boost your metabolism, and improve your mood. Thermogenics help generate more heat, so you burn more calories. One small study found that thermogenic dietary supplementation led to elevated RMR and may contribute to increased calorie burn. ¹¹

Burn-XT Thermogenic Fat Burner Key Features:

For both men and women
Contains caffeine
Energy booster & appetite suppressant
Premium grade thermogenic fat burner

Best CBD Metabolism Booster: Broad Spectrum CBD + Curcumin Oil Softgels

Broad Spectrum CBD+Curcumin Oil Softgels

These natural supplements will boost your metabolism, improve muscle recovery and promote overall well-being.

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CBD is thought to help with pain, anxiety, and inflammation, but more human research is needed to confirm these findings and determine proper dosing. ¹² ¹³ ¹⁴ But, it may come as a surprise to hear CBD may also indirectly aid in weight loss. Chronic pain and obesity often go hand-in-hand. ¹⁵ Since CBD may have a positive impact on pain, taking CBD could relieve your pain and help you get more active to achieve your weight loss goals! Broad Spectrum CBD + Curcumin Oil Softgels will give you all of the typical benefits of CBD – and then some.

Per the company, each dose ensures 4x greater bioavailability compared to competitors. Nanocraft is serious about creating products that work for athletes, and each of their CBD products is infused with premium broad spectrum Cannabidiol derived from organically grown hemp that is cultivated in the US. And if you use coupon code Nano10off you’ll save 10% on your order.

Broad Spectrum CBD+Curcumin Oil Softgels Key Features:

Phytocannabinoid-rich (PCR) with curcumin
Each softgel contains 25 ms of phytocannabinoids, and 10 mg of curcumin
30-day money-back guarantee
Free of pesticides, herbicides, solvents, and chemical fertilizers
Promotes restful sleep
May help reduce pain for better sleep and better physical performance

Best Metabolism Booster for Women: Leanbean Fat Burner

Leanbean Fat Burner

Get rid of stubborn fat for good with Leanbean Fat Burner for women.

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Still struggling with stubborn fat despite exercise and a healthy diet? Women are prone to storing stubborn fat in areas such as the belly and thighs, but that doesn’t mean we’re out of luck. Leanbean Fat Burner is designed specifically for women who are striving for a fit and firm physique.

In addition to living an active and healthy lifestyle, this metabolism booster will give you the extra help you need to reach your goals. By using the appetite suppressant, glucomannan, Leanbean swells your stomach to make you feel fuller between meals so you can lower your calorie intake. ¹⁶ Glucomannan is likely to be named a source of fiber by the FDA due to its benefits to human health. ¹⁷ Pretty impressive, right?

Leanbean also uses a safe blend of natural thermogenics and minerals, giving your metabolism the boost it needs to get you closer to achieving your weight loss goals.

Leanbean Fat Burner Key Features:

Natural supplement for women
Burns stubborn fat
Cutting-edge, natural ingredients
Kickstarts fat metabolism

Who Should Buy a Metabolism Booster

It’s important to recognize that a metabolism booster is not a magic solution that will shed pounds on its own. To get the best results, a healthy diet and consistent exercise are key. Metabolism boosters are a great supplement to jumpstart weight-loss and get faster results.

If you are looking to lose weight and raise your metabolic rate, a metabolism booster may be for you. When used in conjunction with healthy eating and exercise habits, these supplements may assist in getting rid of stubborn fat and increasing your overall energy. Because each body is different, it is key to thoroughly research supplements before you begin taking them.

If you’re looking for other metabolism tips and tricks, then you should check out How to Reset Your Metabolism: 10 Ways to Reset Your Metabolism.

Powher Fat Burner

Finally a metabolism booster that uses natural ingredients and proven results.

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Important Features to Consider

A metabolism booster should do several things well. Here’s what to consider when selecting a metabolism booster:

Ingredients. What ingredients are included in supplements is extremely important. Many metabolism-boosting supplements contain a mixture of natural vitamins and minerals that promote overall health but there are some that contain ingredients you might not like to ingest on a daily basis. Reading through the ingredients of each supplement should be thoroughly considered.
Your body type. Everyone’s body is different. Depending on your build, you may need a higher dosage or lower dosage of a metabolism booster. There are also instances where your body may be lacking a certain vitamin or mineral, such as iodine, so understanding what your body needs is vital to choosing the right supplement for you.
Purpose. What are you hoping to achieve with this supplement? Are you looking to speed up your metabolism with an extra kick of energy to get through the day? Are you looking for something to supplement your workouts? Defining what you want out of your metabolism booster will narrow your choices and give you the results you are looking for.
Side effects. No matter how natural the ingredients, there is always a risk of side effects when it comes to adding something new to your diet. Research what is common with each supplement and seek a professional’s opinion when in doubt.

Frequently Asked Questions

What is a good metabolism booster?

While there is no one ingredient that will significantly boost your metabolism for a long period of time, there are certain things that can temporarily boost your metabolism and/or promote a naturally optimized metabolism. Getting a well-rounded diet and plenty of physical activity is helpful for maintaining a good metabolic rate. Eat at a regular time every day. This helps your body and metabolism establish a rhythm. Certain ingredients like caffeine can help you improve your metabolism in the moment and give you a better workout if taken within the right window. ¹⁸ Spicy food, although not totally understood and not a sure-fire way to lose weight, may help you burn a few extra calories per day. ¹⁹

Do metabolism boosters actually work?

This is a common and misunderstood question. Metabolism is affected by both controllable and uncontrollable factors. While there is no one magic ingredient that will drastically change your metabolism, a healthy diet, a consistent eating plan, and frequent exercise can give you a good metabolic base. Couple this with certain ingredients like caffeine and capsaicinoids, and you may have a modest, temporary metabolic boost. Most of the research behind specific metabolic boosters is still ongoing.

Can you boost your metabolism?

Somewhat! Healthy eating, a good night’s sleep, drinking plenty of water, and a mix of cardio and weight lifting are all simple steps you can take to maintain or achieve your best metabolic rate. Taking certain metabolism boosters may give you results or energize you to get moving!

Does coffee increase your metabolism?

Similar to green tea, coffee contains caffeine, a widely-used stimulant. Caffeine has shown some metabolism-boosting properties in certain populations. However, the biggest draw is that caffeine is both an energy booster and a potential appetite suppressant, which can help you get more exercise and reduce your calorie intake for weight loss. ²⁰ ²¹ Research is mixed, however there are some instances that show caffeine can temporarily reduce appetite, especially close to mealtime. ²²

Other Metabolism Boosters We Reviewed

Powher Fat Burner

Finally a metabolism booster that uses natural ingredients and proven results.

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We looked at 20 other metabolism boosters. Even though they didn’t make our top 5 best metabolism boosters list, they’re the best of the rest and each still a great option. The information you’ll need to compare each one is included with the listing.

Natural Metabolism Boosters
Metabolism Boosters for Women
Metabolism Boosters with CBD
Bedtime Metabolism Boosters

Natural Metabolism Boosters

Nature Wise CLA 1250

Nature Wise CLA is a great choice for a natural workout supplement. It contains CLA. There have been beneficial results of CLA in animal studies, but far more human studies are needed to conclude CLA’s effects. ²³

Key Features:

NatureWise CLA comes from pure, non-GMO safflower oil
Natural and non-stimulating ingredients
2 month supply
Per the company, can enhance your exercise routine

Cost: $20

Organixx Clean Sourced Collagens

Collagen supplements are shown to help smooth wrinkles, keep your skin taught, preserve lean muscle mass as we age, and promote joint health. ²⁴ ²⁵ ²⁶ Organixx Clean Sourced Collagens are especially beneficial because they contain the five main types of collagen – all from natural ingredients.

Key Features:

Contains the five main types of collagen that your body needs
Formulated with vitamin C, horsetail extract, and zinc for maximum absorption
All natural ingredients
Complete protein source

Cost: $40

Organixx E-Plexx

Your hormones are key to a healthy metabolism. Hormonal imbalances, stress, and a slow metabolism all can cause weight gain and health issues. ²⁷ Organixx E-Plexx supplement is a natural way to support healthy hormone balance and get your body working how it should.

Key Features:

Supports healthy hormonal balance
Anti-aging support
Reduces stress and anxiety
No artificial flavors, preservatives, colors, yeast, soy protein, sodium, and starch
Non-GMO

Cost: $55

Organixx P3E

Organixx P3E is an advanced proteolytic and full spectrum enzyme supplement. Taking Organixx P3E will help to break down the food you eat to ease digestion. ²⁸ Being able to properly break down your food will help you unlock more energy from your diet.

Key Features:

The most advanced proteolytic + full spectrum enzyme supplement on the market
Works at every pH level from 2 to 12
Can help ease digestion
May help repair cells ²⁹
Helps repair damaged intestinal walls
Helps you access more energy from the foods you eat

Cost: $60

Vita Raw Organic Apple Cider Vinegar Capsules

Apple cider vinegar gets a lot of buzz for numerous health benefits. Vita Raw Organic Apple Cider Vinegar Capsules contains extra-strength ACV, aloe vera, astragalus root, cayenne pepper, and coconut milk powder. When you take apple cider vinegar regularly, certain components in apple cider vinegar may help you feel full longer through a gut-brain connection to suppress appetite. ³⁰

Key Features:

Organic ingredients
Promotes hunger suppression
Contain extra strength, raw ACV in addition to aloe vera, astragalus root, cayenne pepper, and coconut milk powder

Cost: $16

Metabolism Boosters for Women

Lady Boss Burn

If you’re a woman looking to burn fat, the Lady Boss Burn supplement doesn’t mess around. Each dosage aims to increase your metabolism while promoting overall health with natural ingredients including 5 HTP, EGCG, caffeine, and white willow bark. Some research shows 5-HTP has helped participants better control calorie intake. ³¹ ³² ³³

Key Features:

May help you control calorie intake
Uses a few different researched ingredients
30 servings per bottle

Cost: $60

Love Wellness Metabolove

Show your body some love with Love Wellness Metabolove. These supplements aim to curb your food cravings and increase your energy by supporting your metabolism. Each dosage includes ingredients such as green tea, selenium, and L-carnitine.

Key Features:

Claims to curb food cravings
May help maintain energy and support metabolism
30-day supply

Cost: $25

Nobi Nutrition Premium Fat Burner

Nobi Nutrition Premium Fat Burner will give your metabolism the extra boost you’re looking for. It includes a BHB carb blocker to work against the enzymes your body uses to digest carbs. If the carb-digesting enzymes work slower or less effectively, you may be able to slow or reduce carb digestion. Research is mixed in this area, with some studies showing that there may be positive effects for weight loss and others finding no significant impact. ³⁴ ³⁵ More research is needed.

Key Features:

Focuses on slowing carb digestion and absorption
Specially formulated for women
Energy boost and weight loss support
May suppress your appetite

Cost: $23

Sanar Naturals Fat Burner

Sanar Naturals Fat burner for women features ingredients such as white kidney bean extract, and raspberry ketones to naturally suppress your appetite and give you a pre-workout boost. Some small, short term studies have shown positive effects on weight loss when raspberry ketone supplements are used, however, plenty of other research is mixed in its effectiveness. ³⁶ ³⁷ In fact, one case study reported sudden adverse cardiac effects shortly after taking raspberry ketones. ³⁸ Again, always check with your doctor before taking any weight loss supplements. This supplement is unique in that it is designed for women as a thermogenic fat burner – and at a budget-friendly cost.

Key Features:

Unique, thermogenic fat burner for women
Contains white kidney extract, raspberry ketones, and garcinia cambogia extract
Fits into a keto diet
Natural appetite suppressant
Vegan

Cost: $17

VitaRaw Fat Burner for Women

Looking for a powerful supplement to keep you energized while you burn fat? Vita Raw’s Fat Burner for women is worth a look. This fat burner is a thermogenic and natural appetite suppressant and metabolism booster that customers of all body types rave about.

Key Features:

Thermogenic fat burner
60 capsules
Contains caffeine
Non-GMO

Cost: $18

Metabolism Boosters with CBD/Hemp

CBD Gummies with Multivitamin for Men

These CBD Gummies w/ Multivitamins for Men contain premium CO2-extracted CBD as well as essential vitamins including A, B6, biotin, and pantothenic acid.

Key Features:

10mg of premium CO2-extracted CBD per serving
Contains vitamins such as A, B6, and E
Contains biotin and pantothenic acid
Pure, lab-tested hemp CBD multivitamin for men

Cost: $50

Hempship’s Hemp Oil Capsules

Hempship’s Hemp Oil Capsules are an all natural supplement that aims to alleviate stress, insomnia, and pain. In addition to these benefits, it also contains a blend of proteins, essential fats, antioxidants, and enzymes to help with your overall health.

Key Features:

American hemp oil
Alleviates stress, insomnia, and pain
Natural blend of proteins, essential fats, antioxidants, and enzymes
Contains omega-3, 6, and 9 fatty acids

Cost: $18

ShikaLife Hemp Oil Drops

For just $5, ShikaLife’s Hemp Oil Drops offers a variety of benefits – all of which contribute to a productive environment. This supplement is made of organic and pure hemp oil. It aims to alleviate pain, reduce stress, and help you sleep soundly.

Key Features:

Co2-extracted hemp
Reduces stress, anxiety, and pain
Non-GMO
All natural

Cost: $5

Vervose Organic Hemp Oil

Vervose Organic Hemp Oil is designed with your health in mind and provides a full range of health benefits in an easy-to-use liquid. Customers rave about this supplement’s ability to ease discomfort and pain, improve mood, aid in sleep, and reduce inflammation.

Key Features:

May ease discomfort and pain
May help reduce inflammation
Aims to improve sleep quality
Improves health of hair, skin, and nails per the company

Cost: $27

Vimerson Health Turmeric & Hemp Oil

Vimerson Health’s Turmeric and Hemp Oil supplement helps with overall wellbeing. Each dosage is packed with essential vitamins and minerals to help reduce inflammation and anxiety. It also aims to give you a good night’s sleep (which may affect your metabolic rate, but it’s not totally understood in the research). ³⁹

Key Features:

Reduces muscle and joint discomfort
Contains the antioxidant power of turmeric
Natural sleep aid
All natural

Cost: $20

Bedtime Metabolism Boosters

Dr. Emil Bedtime Burn

Burning fat while you sleep might sound too good to be true, but Dr. Emil’s Bedtime Burn supplement may help you do that! Each dosage aims to prevent late-night snacking, all while being stimulant-free so you can get a good night’s rest.

Key Features:

Sleep aid
Night time appetite suppressant
Stimulant-free
For men and women

Cost: $24

Envy Nutrition Night Time Fat Burner

Envy Nutrition’s Night Time Fat Burner will give your metabolism the support it needs. Containing essential proteins to curb cravings, this thermogenic supplement will work while you sleep.

Key Features:

Natural fat burning supplement
Metabolism booster
Contains essential proteins to curb cravings
Thermogenic supplements work while you sleep

Cost: $19

Havasu Nutrition Night Time Fat Burner

This metabolism booster is stimulant free and especially useful in post-workout recovery. Havasu Nutrition’s Night Time Fat Burner contains a plethora of key ingredients including vitamin D, L-theanine, L-tryptophan, and melatonin.

Key Features:

Contains vitamin D, green coffee bean extract, white kidney bean extract, L-theanine, L-tryptophan, and melatonin
Supports restful sleep
Supports body composition and post-workout recovery
Contains 150% of your vitamin D3 daily value

Cost: $19

Lean PM Night Time Fat Burner

Lean PM Night Time Fat Burner is loved by customers as a stimulant-free fat burner and sleep aid. This metabolism booster works while you sleep to suppress your appetite and prevent late-night trips to the fridge.

Key Features:

60 supplements
Stimulant-free fat burner and sleep aid
Natural weight loss supplement
Appetite suppressant
For both men and women

Cost: $20

Nobi Nutrition Night Time Fat Burner

Nobi Nutrition’s Night Time Fat Burner is a stimulant-free weight loss pill and metabolism booster for both men and women. This supplement’s BHB formula helps to block carb digestion and absorption.

Key Features:

Sleep aide
For men and women
Stimulant free
60 capsules

Cost: $18

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