In general terms, your metabolism is the chemical reactions that occur in your body. And because everyone’s body is unique, metabolic rates vary. Having a high metabolic rate means your body is burning off more calories quickly, making it much easier to lose weight and keep it off. On the other hand, if you have a lower metabolism, losing weight will be more difficult and can result in you feeling fatigued among other health problems.
While drinking water and working out are both great ways to speed up your metabolism, other supplemental boosters will speed up the process. We’ve reviewed dozens of metabolism boosters to identify the best of the best, considering features such as ingredients, results, and side effects.
Powher’s Fat Burner for women was a clear top choice. This metabolism booster contains natural ingredients that work for all body types and leave you feeling energized and full throughout the day. If you’re looking for an added oomph to your workout and diet routine, this supplement is worth a look.
In This Article
The Top-Rated Metabolism Boosters
|Best Metabolism Booster Overall||Powher Fat Burner||4.5|
|Best Natural Metabolism Booster||Organixx Iodine||5|
|Best Budget Metabolism Booster||Burn-XT Thermogenic Fat Burner||4.2|
|Best CBD Metabolism Booster||Broad Spectrum CBD+Curcumin Oil Soft Gels||5|
|Best Metabolism Booster for Women||Leanbean Fat Burner||N/A|
*Ratings are current at the time of publication and can change.
Best Metabolism Booster Overall: Powher Fat Burner
Powher Fat Burner stands out amongst the many other metabolism boosters simply for the fact that it has proven results. It is unique in design and includes ingredients that support weight loss for women, suppress cravings, and boost your metabolism with a caffeine kick.
The ingredients Powher uses are a natural blend of plant extracts, natural stimulants, and essential vitamins to promote overall health while giving you the boost you need. What’s more, Powher Fat Burner makes the dosage simple and easy to remember, so you don’t have to worry about taking time out of your busy routine.
Powher Fat Burner Key Features:
- Boosts metabolism with natural caffeine
- Support normal blood glucose concentrations
- Reduces fatigue
- Natural blend of plant extracts, natural stimulants, and essential vitamins and minerals
Best Natural Metabolism Booster: Organixx Iodine
Improve your metabolic rate and support overall health with Organixx Iodine.Check Price
Organixx Iodine is a natural way to boost both your metabolism and mood while enjoying increased energy throughout the day. Having a healthy level of iodine in your diet will support your thyroid function – which is directly tied to your metabolism’s efficiency.
Iodine is also shown to increase your energy levels, boost your mental sharpness, and improve your mood. Organixx Iodine is one of the only formulas that contains USDA Organic Iodine, giving you a pure, nascent form of iodine that is easy for your body to absorb. Order with coupon code Save10 and get 10% off!
Organixx Iodine Key Features:
- Supports healthy thyroid function
- Maintains healthy metabolism
- Improves energy levels
- Organic iodine
- Promotes skin, hair, and nail health
Best Budget Metabolism Booster: Burn-XT Thermogenic Fat Burner
It’s easy to feel like you need to spend a lot to get a quality metabolism booster, but with Burn-XT Thermogenic Fat Burner, you don’t have to worry about making that trade off. This metabolism booster works simply by taking one capsule twice a day and will give you a clean source of energy, enhanced focus, and appetite control.
Made with powerful thermo fat-burning ingredients, this synergistic formula will help you burn fat, preserve lean muscle, boost your metabolism, and improve your mood.
Burn-XT Thermogenic Fat Burner Key Features:
- For both men and women
- Burns fat & maintains muscle
- Energy booster & appetite suppressant
- Premium grade thermogenic fat burner
Best CBD Metabolism Booster: Broad Spectrum CBD + Curcumin Oil Softgels
These natural supplements will boost your metabolism, improve muscle recovery and promote overall well-being.Check Price
CBD is well known to help with pain, anxiety, and inflammation, but it may come as a surprise to hear it’s also used to speed up your metabolism and promote weight loss. Broad Spectrum CBD + Curcumin Oil Softgels will give you all of the typical benefits of CBD – and then some.
Each dose ensures 4x greater bio-availability compared to competitors. Nanocraft is serious about creating products that work for athletes, and each of their CBD products is infused with premium broad spectrum Cannabidiol derived from organically grown hemp that is cultivated in the US. And if you use coupon code Nano10off you’ll save 10% on your order.
Broad Spectrum CBD+Curcumin Oil Softgels Key Features:
- Phytocannabinoid-rich (PCR) with curcumin
- Each softgel contains 25 ms of phytocannabinoids & 10 mg of curcumin
- 30-day money back guarantee
- Free of pesticides, herbicides, solvents, and chemical fertilizers
- Promotes muscle recovery
- Promotes restful sleep
- Boosts metabolism
Best Metabolism Booster for Women: Leanbean Fat Burner
Get rid of stubborn fat for good with Leanbean Fat Burner for women.Check Price
Still struggling with stubborn fat despite exercise and a healthy diet? Women are prone to storing stubborn fat in areas such as the belly and thighs, but that doesn’t mean we’re out of luck. Leanbean Fat Burner is designed specifically for women who are striving for a fit and firm physique.
In addition to living an active and healthy lifestyle, this metabolism booster will give you the extra help you need to reach your goals. By using the appetite suppressant, glucomannan, Leanbean swells your stomach to make you feel fuller between meals so you can lower your calorie intake. Leanbean also uses a safe blend of natural thermogenic and minerals, giving your metabolism the boost it needs and use more fat as fuel.
Leanbean Fat Burner Key Features:
- Natural supplement for women
- Burns stubborn fat
- Cutting-edge, natural ingredients
- No harmful stimulants
- Kickstarts fat metabolism
Who Should Buy a Metabolism Booster
It’s important to recognize that a metabolism booster is not a magic solution that will shed pounds on its own. To get the best results, a healthy diet and consistent exercise are key. Metabolism boosters are a great supplement to jumpstart weight-loss and get faster results.
If you are looking to loose weight and raise your metabolic rate, a metabolism booster may be for you. When used in conjunction with healthy eating and exercise habits, these supplements are shown to assist in getting rid of stubborn fat and increase your overall energy. Because each body is different, it is key to thoroughly research supplements before you begin taking them.
If you’re looking for other metabolism tips and tricks, then you should check out How to Reset Your Metabolism: 10 Ways to Reset Your Metabolism.
Important Features to Consider
A metabolism booster should do several things well. Here’s what to consider when selecting a metabolism booster:
- Ingredients. What ingredients are included in supplements are extremely important. Many metabolism boosting supplements contain a mixture of natural vitamins and minerals that promote overall health but there are some that contain ingredients you might not like to ingest on a daily basis. Reading through the ingredients of each supplement should be thoroughly considered.
- Your body type. Everyone’s body is different. Depending on you build, you may need a higher dosage or lower dosage of a metabolism booster. There are also instances where your body may be lacking a certain vitamin or mineral, such as iodine, so understanding what your body needs is vital to choosing the right supplement for you.
- Purpose. What are you hoping to achieve with this supplement? Are you looking to speed up your metabolism with an extra kick of energy to get through the day? Are you looking for something to supplement your workouts? Defining what you want out of your metabolism booster will narrow your choices and give you the results you are looking for.
- Side effects. No matter how natural the ingredients, there is always a risk of side effects when it comes to adding something new to your diet. Research what is common with each supplements and seek a professionals opinion when in doubt.
Frequently Asked Questions
What is a good metabolism booster?
There are many “good” metabolism boosters available to you – both in supplements and in the foods you eat. Eating protein and spicy foods have been shown to contain ingredients that speed up your metabolic rate but supplements are a great way to ensure you are getting these nutrients daily.
Do metabolism boosters actually work?
This is a common and misunderstood question. Metabolism boosters work as long as you are using the right ones for your body and in conjunction with healthy diet and exercise. If you consider these factors, supplements will give you the boost you need.
Can you boost your metabolism?
Yes! Healthy eating, a good night’s sleep, drinking plenty of water, and a mix of cardio and weight lifting are all simple steps you can take to speed up your metabolism. Paired with a natural metabolism booster, you will start seeing results in no time – and feel great.
Does coffee increase your metabolism?
Similar to green tea, coffee is also shown promote fat burning and boosting the metabolism by 3-11%. Most metabolism boosting supplements contain some form of natural stimulant.
Other Metabolism Boosters We Reviewed
We looked at 20 other metabolism boosters. Even though they didn’t make our top 5 best metabolism boosters list, they’re the best of the rest and each still a great option. The information you’ll need to compare each one is included with the listing.
- Natural Metabolism Boosters
- Metabolism Boosters for Women
- Metabolism Boosters with CBD
- Bedtime Metabolism Boosters
Natural Metabolism Boosters
Nature Wise CLA is a great choice for a natural workout supplement. CLA supplements are shown to support fat loss and lean muscle gain by functioning as thermogenic fat burners for men & women by reducing fat storage and increasing your body’s ability to burn fatty acids for energy.
- NatureWise CLA comes from pure, non-GMO safflower oil
- Natural and non-stimulating ingredients
- 2 month supply
- Supports fat loss and lean muscle gain
Collagen supplements are shown to help smooth wrinkles, keep your skin taught, speed up your metabolism, and promote joint health. Organixx Clean Sourced Collagens are especially beneficial because they contain the five main types of collagen that your body needs – all from natural ingredients.
- Contains the five main types of collagen that your body needs
- Formulated with vitamin C, horsetail extract and zinc for maximum absorption
- All natural ingredients
- Complete protein source
Your hormones are key to a healthy metabolism. Not only does an imbalance cause increased stress, anxiety and signs of aging, it also can cause your body to hold onto unnecessary fat. Organixx E-Plexx supplement is a natural way to support healthy hormone balance and get your body working how it should.
- Supports healthy hormonal balance
- Anti-aging support
- Reduces stress and anxiety
- No artificial flavors, preservatives, colors, yeast, soy protein, sodium, and starch
Organixx P3E is an advanced proteolytic and full spectrum enzyme supplement. Taking Organixx P3E will help to break down the food you eat, leaving you with a healthier gut and boosting your energy by increasing your metabolism.
- The most advanced proteolytic + full spectrum enzyme supplement on the market
- Works at every pH level from 2 to 12
- Helps clear away undigested protein that rots in the gut
- Boosts energy by increasing metabolism of carbs, fat, and protein for fuel
- Reduces stress on digestive organs
- Helps repair damaged intestinal walls
Many people are aware that apple cider vinegar has numerous health benefits including balancing pH levels and promoting weight loss. Vita Raw Organic Apple Cider Vinegar Capsules have these benefits – and then some. Each supplement contains extra-strength ACV, aloe vera, astragalus root, cayenne pepper, and coconut milk powder to keep your body healthy and strong.
- Organic ingredients
- Promotes natural weight-loss & hunger suppression
- Contain extra strength, raw ACV in addition to aloe vera, astragalus root, cayenne pepper, and coconut milk powder
- Supports immune system
- Balances pH levels & assists with blood sugar management
Metabolism Boosters for Women
If you’re a woman looking to burn fat, the Lady Boss Burn supplement doesn’t mess around. Each dosage will help increase your metabolism while promoting overall health with natural ingredients including 5 htp, Egcg, Forskolin, Caffeine, and White Willow Bark.
- Increases natural metabolism
- Safe & powerful ingredients including 5 htp, Egcg, Forskolin, Caffeine, and White Willow Bark
- 30 servings per bottle
Show your body some love with Love Wellness Metabolove. These supplements are designed to curb your food cravings and increase your energy by supporting your metabolism. Each dosage is safe and effective including ingredients such as green tea, selenium, and l-carnite.
- Curbs food cravings and maintains energy with metabolism support
- Safe and effective ingredients including green tea, Selenium, Chromium Picolinate, and L-Carnite
- 30-day supply
Nobi Nutrition Premium Fat Burner will give your metabolism the extra boost you’re looking for. Designed for women with premium BHB carb blockers, each dosage will support fat loss by boosting energy and reducing cravings.
- Premium BHB carb blocker supplement designed to help increase women’s metabolisms
- Specially formulated for women
- Energy boost and weight loss support
- Supports fat loss by reducing hunger cravings
Sanar Naturals Fat burner for women features ingredients such as white kidney bean extract, and raspberry ketones to naturally suppress your appetite and give you a pre-workout boost. This supplement is unique in that it is designed for women as a thermogenic fat burner – and at a budget-friendly cost.
- Unique, thermogenic fat burner for women
- Contains carb blocker White Kidney Extract, Raspberry Ketones and Garcinia Cambogia Extract
- Provides a powerful pre-workout boost and support ketosis
- Natural appetite suppressant
- Energy-boosting weight loss formula
Looking for a powerful supplement to keep you energized while you burn fat? Vita Raw’s Fat Burner for women is worth a look. This fat burner is a thermogenic and natural appetite suppressant and metabolism booster that customers of all body types rave about.
- Thermogenic fat burner
- 60 capsules
- Natural yet powerful fat loss ingredients
Metabolism Boosters with CBD/Hemp
CBD itself has numerous benefits that all types of people can benefit from. These CBD Gummies w/ Multivitamins for Men contain premium CO2-extracted CBD as well as essential vitamins including A, B6, biotin, and pantothenic to boost your metabolism and immune system.
- 10mg of premium CO2-extracted CBD per serving
- Contains vitamins such as A, B6 and E to boost immune system
- Contains biotin and pantothenic to boost metabolism and promote hair growth
- Pure, lab tested hemp CBD multivitamin for men
Hempship’s Hemp Oil Capsules are an all natural supplement that assists in alleviating stress, insomnia and pain. In addition to these benefits, it also contains a blend of proteins, essential fats, antioxidants, and enzymes which will boost your metabolism and help with your overall health.
- American hemp oil
- Alleviates stress, insomnia and pain
- Natural blend of proteins, essential fats, antioxidants, and enzymes
- No side effects
For just $5, ShikaLife’s Hemp Oil Drops offers a variety of health benefits – all of which contribute to a productive environment. This supplement made of organic and pure hemp oil to alleviate pain, reduce stress and help you sleep soundly.
- Co2-extracted Hemp
- Reduces stress, anxiety and pain
- GMO free
- All natural
Vervose Organic Hemp Oil is designed with your health in mind and provides a full-range of health benefits in an easy to use liquid. Customer’s rave about this supplements ability to ease discomfort and pain, improve mood, aid in sleep, and reduce inflammation.
- Safe, pure and potent hemp oil
- Eases discomfort and pain
- Reduces inflammation
- Improves sleep quality
- Improves health of hair, skin and nails
Vimerson Health’s Turmeric and Hemp Oil supplement helps with overall body and mind wellbeing. Each dosage is packed with essential vitamins and minerals reduce inflammation, anxiety and give you a good night’s sleep – all of which are key to increasing your metabolic rate!
- Reduces muscle and joint discomfort
- Supports a healthy inflammatory response
- Natural sleep aid
- All natural
Bedtime Metabolism Boosters
Burning fat while you sleep might sound too good to be true, but Dr. Emil’s Bedtime Burn supplement is shown to be effective for both men and women. Each dosage will help prevent late-night snacking and boost your metabolism, all while being stimulant-free so you can get a good night’s rest.
- Sleep aid
- Night time appetite suppressant
- Boosts metabolism & burns fat
- For men & women
Envy Nutrition’s Night Time Fat Burner will give your metabolism the support it needs. Containing essential proteins to curb cravings, this thermogenic supplement will work while you sleep.
- Natural fat burning supplement
- Metabolism booster
- Contains essential proteins to curb cravings
- Thermogenic supplements work while you sleep
This metabolism booster is stimulant free and especially useful in post-workout recovery. Havasu Nutrition’s Night Time Fat Burner contains a plethora of key ingredients including vitamin D, L-theanin, L-tryptophan, and melatonin.
- Contains vitamin D, green coffee bean extract, white kidney bean extract, L-theanin, L-tryptophan, and melatonin
- Supports restful sleep
- Supports body composition and post-workout recovery
Lean PM Night Time Fat Burner is loved by customers as a stimulant free fat burner and sleep aid. This metabolism booster works while you sleep, burning fat and suppressing your appetite to prevent late night trips to the fridge.
- 60 supplements
- Stimulant free fat burner and sleep aid
- Natural weight loss supplement
- Appetite suppressant
- For both men and women
Nobi Nutrition’s Night Time Fat Burner is a stimulant-free weight loss pill and metabolism booster for both men and women. This supplement’s BHB formula helps to burn fat while promoting a more relaxed and deeper sleep.
- Sleep aide
- Appetite suppressant
- For men & women
- Stimulant free
- 60 capsules